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Teor de nutrientes Alface, iceberg (inclui crisphead tipos), em bruto
» » Composição dos alimentos e nutrientes
| Descrição |
Peso (g) |
Medida Comum |
Conteúdo por Medida |
Link |
| Ácido pantoténico |
539 |
1 head |
0.490 (mg) |
Link |
| Ácido pantoténico |
55 |
1 cup |
0.050 (mg) |
Link |
| Ácido pantoténico |
8 |
1 medium |
0.007 (mg) |
Link |
| Ácidos graxos, total monoinsaturados |
539 |
1 head |
0.032 (g ) |
Link |
| Ácidos graxos, total monoinsaturados |
55 |
1 cup |
0.003 (g ) |
Link |
| Ácidos graxos, total monoinsaturados |
8 |
1 medium |
0.000 (g ) |
Link |
| Ácidos graxos, total poli |
539 |
1 head |
0.399 (g ) |
Link |
| Ácidos graxos, total poli |
55 |
1 cup |
0.041 (g ) |
Link |
| Ácidos graxos, total poli |
8 |
1 medium |
0.006 (g ) |
Link |
| Ácidos graxos, total saturados |
539 |
1 head |
0.097 (g ) |
Link |
| Ácidos graxos, total saturados |
55 |
1 cup |
0.010 (g ) |
Link |
| Ácidos graxos, total saturados |
8 |
1 medium |
0.001 (g ) |
Link |
| Açúcares, total |
539 |
1 head |
10.62 (g) |
Link |
| Açúcares, total |
55 |
1 cup |
01.08 (g) |
Link |
| Açúcares, total |
8 |
1 medium |
0.16 (g) |
Link |
| Água |
539 |
1 head |
515.50 (g ) |
Link |
| Água |
55 |
1 cup |
52.60 (g ) |
Link |
| Água |
8 |
1 medium |
7.65 (g ) |
Link |
| Cálcio, Ca |
539 |
1 head |
97 (mg) |
Link |
| Cálcio, Ca |
55 |
1 cup |
10 (mg) |
Link |
| Cálcio, Ca |
8 |
1 medium |
1 (mg) |
Link |
| Carboidratos, por diferença |
539 |
1 head |
16.01 (g) |
Link |
| Carboidratos, por diferença |
55 |
1 cup |
1.63 (g) |
Link |
| Carboidratos, por diferença |
8 |
1 medium |
0.24 (g) |
Link |
| Caroteno, alfa |
539 |
1 head |
22 (µg) |
Link |
| Caroteno, alfa |
55 |
1 cup |
2 (µg) |
Link |
| Caroteno, alfa |
8 |
1 medium |
0 (µg) |
Link |
| Caroteno, beta |
539 |
1 head |
1612 (µg) |
Link |
| Caroteno, beta |
55 |
1 cup |
164 (µg) |
Link |
| Caroteno, beta |
8 |
1 medium |
24 (µg) |
Link |
| Cobre, Cu |
539 |
1 head |
0.135 (mg) |
Link |
| Cobre, Cu |
55 |
1 cup |
0.014 (mg) |
Link |
| Cobre, Cu |
8 |
1 medium |
0.002 (mg) |
Link |
| Colesterol |
539 |
1 head |
0 (mg) |
Link |
| Colesterol |
55 |
1 cup |
0 (mg) |
Link |
| Colesterol |
8 |
1 medium |
0 (mg) |
Link |
| Colina, total |
539 |
1 head |
36.1 (mg) |
Link |
| Colina, total |
55 |
1 cup |
03.07 (mg) |
Link |
| Colina, total |
8 |
1 medium |
0.5 (mg) |
Link |
| Criptoxantina, beta |
539 |
1 head |
0 (µg) |
Link |
| Criptoxantina, beta |
55 |
1 cup |
0 (µg) |
Link |
| Criptoxantina, beta |
8 |
1 medium |
0 (µg) |
Link |
| Energia |
539 |
1 head |
75 (kcal) |
Link |
| Energia |
55 |
1 cup |
8 (kcal) |
Link |
| Energia |
8 |
1 medium |
1 (kcal) |
Link |
| Ferro, Fe |
539 |
1 head |
2.21 (mg) |
Link |
| Ferro, Fe |
55 |
1 cup |
0.23 (mg) |
Link |
| Ferro, Fe |
8 |
1 medium |
0.03 (mg) |
Link |
| Fibra, dietética total |
539 |
1 head |
06.05 (g) |
Link |
| Fibra, dietética total |
55 |
1 cup |
0.7 (g) |
Link |
| Fibra, dietética total |
8 |
1 medium |
0.1 (g) |
Link |
| Folato, DFE |
539 |
1 head |
156 (µg) |
Link |
| Folato, DFE |
55 |
1 cup |
16 (µg) |
Link |
| Folato, DFE |
8 |
1 medium |
2 (µg) |
Link |
| Fósforo, P |
539 |
1 head |
108 (mg) |
Link |
| Fósforo, P |
55 |
1 cup |
11 (mg) |
Link |
| Fósforo, P |
8 |
1 medium |
2 (mg) |
Link |
| Licopeno |
539 |
1 head |
0 (µg) |
Link |
| Licopeno |
55 |
1 cup |
0 (µg) |
Link |
| Licopeno |
8 |
1 medium |
0 (µg) |
Link |
| Luteína + zeaxantina |
539 |
1 head |
1493 (µg) |
Link |
| Luteína + zeaxantina |
55 |
1 cup |
152 (µg) |
Link |
| Luteína + zeaxantina |
8 |
1 medium |
22 (µg) |
Link |
| Magnésio, Mg |
539 |
1 head |
38 (mg) |
Link |
| Magnésio, Mg |
55 |
1 cup |
4 (mg) |
Link |
| Magnésio, Mg |
8 |
1 medium |
1 (mg) |
Link |
| Manganês, Mn |
539 |
1 head |
0.674 (mg) |
Link |
| Manganês, Mn |
55 |
1 cup |
0.069 (mg) |
Link |
| Manganês, Mn |
8 |
1 medium |
0.010 (mg) |
Link |
| Niacina |
539 |
1 head |
0.663 (mg) |
Link |
| Niacina |
55 |
1 cup |
0.068 (mg) |
Link |
| Niacina |
8 |
1 medium |
0.010 (mg) |
Link |
| Potássio, K |
539 |
1 head |
760 (mg) |
Link |
| Potássio, K |
55 |
1 cup |
78 (mg) |
Link |
| Potássio, K |
8 |
1 medium |
11 (mg) |
Link |
| Proteína |
539 |
1 head |
4.85 (g) |
Link |
| Proteína |
55 |
1 cup |
0.50 (g) |
Link |
| Proteína |
8 |
1 medium |
0.07 (g) |
Link |
| Riboflavina |
539 |
1 head |
0.135 (mg) |
Link |
| Riboflavina |
55 |
1 cup |
0.014 (mg) |
Link |
| Riboflavina |
8 |
1 medium |
0.002 (mg) |
Link |
| Selênio, Se |
539 |
1 head |
0.5 (µg) |
Link |
| Selênio, Se |
55 |
1 cup |
0.1 (µg) |
Link |
| Selênio, Se |
8 |
1 medium |
0.0 (µg) |
Link |
| Sódio, Na |
539 |
1 head |
54 (mg) |
Link |
| Sódio, Na |
55 |
1 cup |
6 (mg) |
Link |
| Sódio, Na |
8 |
1 medium |
1 (mg) |
Link |
| Tiamina |
539 |
1 head |
0.221 (mg) |
Link |
| Tiamina |
55 |
1 cup |
0.023 (mg) |
Link |
| Tiamina |
8 |
1 medium |
0.003 (mg) |
Link |
| Total de lipídeos (gordura) |
539 |
1 head |
0.75 (g) |
Link |
| Total de lipídeos (gordura) |
55 |
1 cup |
0.08 (g) |
Link |
| Total de lipídeos (gordura) |
8 |
1 medium |
0.01 (g) |
Link |
| Vitamina A |
539 |
1 head |
2706 IU |
Link |
| Vitamina A |
55 |
1 cup |
276 IU |
Link |
| Vitamina A |
8 |
1 medium |
40 IU |
Link |
| Vitamina A |
539 |
1 head |
135 RAE |
Link |
| Vitamina A |
55 |
1 cup |
14 RAE |
Link |
| Vitamina A |
8 |
1 medium |
2 RAE |
Link |
| Vitamina B-12 |
539 |
1 head |
0.00 (µg) |
Link |
| Vitamina B-12 |
55 |
1 cup |
0.00 (µg) |
Link |
| Vitamina B-12 |
8 |
1 medium |
0.00 (µg) |
Link |
| Vitamina B-6 |
539 |
1 head |
0.226 (mg) |
Link |
| Vitamina B-6 |
55 |
1 cup |
0.023 (mg) |
Link |
| Vitamina B-6 |
8 |
1 medium |
0.003 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
539 |
1 head |
15.01 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
55 |
1 cup |
01.05 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
8 |
1 medium |
0.2 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
539 |
1 head |
0.97 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
55 |
1 cup |
0.10 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
8 |
1 medium |
0.01 (mg) |
Link |
| Vitamina K (phylloquinone) |
539 |
1 head |
129.9 (µg) |
Link |
| Vitamina K (phylloquinone) |
55 |
1 cup |
13.03 (µg) |
Link |
| Vitamina K (phylloquinone) |
8 |
1 medium |
01.09 (µg) |
Link |
| Zinco, Zn |
539 |
1 head |
0.81 (mg) |
Link |
| Zinco, Zn |
55 |
1 cup |
0.08 (mg) |
Link |
| Zinco, Zn |
8 |
1 medium |
0.01 (mg) |
Link |
Nota: Os dados adaptado a partir do USDA National Nutrient Database Reference, Release 20
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