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Teor de nutrientes Alface, folha verde, cru
» » Composição dos alimentos e nutrientes
| Descrição |
Peso (g) |
Medida Comum |
Conteúdo por Medida |
Link |
| Ácido pantoténico |
10 |
1 leaf |
0.013 (mg) |
Link |
| Ácido pantoténico |
56 |
1 cup |
0.075 (mg) |
Link |
| Ácidos graxos, total monoinsaturados |
10 |
1 leaf |
0.001 (g ) |
Link |
| Ácidos graxos, total monoinsaturados |
56 |
1 cup |
0.003 (g ) |
Link |
| Ácidos graxos, total poli |
10 |
1 leaf |
0.008 (g ) |
Link |
| Ácidos graxos, total poli |
56 |
1 cup |
0.046 (g ) |
Link |
| Ácidos graxos, total saturados |
10 |
1 leaf |
0.002 (g ) |
Link |
| Ácidos graxos, total saturados |
56 |
1 cup |
0.011 (g ) |
Link |
| Açúcares, total |
10 |
1 leaf |
0.08 (g) |
Link |
| Açúcares, total |
56 |
1 cup |
0.44 (g) |
Link |
| Água |
10 |
1 leaf |
9.51 (g ) |
Link |
| Água |
56 |
1 cup |
53.24 (g ) |
Link |
| Cálcio, Ca |
10 |
1 leaf |
4 (mg) |
Link |
| Cálcio, Ca |
56 |
1 cup |
20 (mg) |
Link |
| Carboidratos, por diferença |
10 |
1 leaf |
0.28 (g) |
Link |
| Carboidratos, por diferença |
56 |
1 cup |
1.56 (g) |
Link |
| Caroteno, alfa |
10 |
1 leaf |
0 (µg) |
Link |
| Caroteno, alfa |
56 |
1 cup |
0 (µg) |
Link |
| Caroteno, beta |
10 |
1 leaf |
444 (µg) |
Link |
| Caroteno, beta |
56 |
1 cup |
2488 (µg) |
Link |
| Cobre, Cu |
10 |
1 leaf |
0.003 (mg) |
Link |
| Cobre, Cu |
56 |
1 cup |
0.016 (mg) |
Link |
| Colesterol |
10 |
1 leaf |
0 (mg) |
Link |
| Colesterol |
56 |
1 cup |
0 (mg) |
Link |
| Colina, total |
10 |
1 leaf |
01.03 (mg) |
Link |
| Colina, total |
56 |
1 cup |
07.05 (mg) |
Link |
| Criptoxantina, beta |
10 |
1 leaf |
0 (µg) |
Link |
| Criptoxantina, beta |
56 |
1 cup |
0 (µg) |
Link |
| Energia |
10 |
1 leaf |
2 (kcal) |
Link |
| Energia |
56 |
1 cup |
8 (kcal) |
Link |
| Ferro, Fe |
10 |
1 leaf |
0.09 (mg) |
Link |
| Ferro, Fe |
56 |
1 cup |
0.48 (mg) |
Link |
| Fibra, dietética total |
10 |
1 leaf |
0.1 (g) |
Link |
| Fibra, dietética total |
56 |
1 cup |
0.7 (g) |
Link |
| Folato, DFE |
10 |
1 leaf |
4 (µg) |
Link |
| Folato, DFE |
56 |
1 cup |
21 (µg) |
Link |
| Fósforo, P |
10 |
1 leaf |
3 (mg) |
Link |
| Fósforo, P |
56 |
1 cup |
16 (mg) |
Link |
| Licopeno |
10 |
1 leaf |
0 (µg) |
Link |
| Licopeno |
56 |
1 cup |
0 (µg) |
Link |
| Luteína + zeaxantina |
10 |
1 leaf |
173 (µg) |
Link |
| Luteína + zeaxantina |
56 |
1 cup |
969 (µg) |
Link |
| Magnésio, Mg |
10 |
1 leaf |
1 (mg) |
Link |
| Magnésio, Mg |
56 |
1 cup |
7 (mg) |
Link |
| Manganês, Mn |
10 |
1 leaf |
0.025 (mg) |
Link |
| Manganês, Mn |
56 |
1 cup |
0.140 (mg) |
Link |
| Niacina |
10 |
1 leaf |
0.038 (mg) |
Link |
| Niacina |
56 |
1 cup |
0.210 (mg) |
Link |
| Potássio, K |
10 |
1 leaf |
19 (mg) |
Link |
| Potássio, K |
56 |
1 cup |
109 (mg) |
Link |
| Proteína |
10 |
1 leaf |
0.14 (g) |
Link |
| Proteína |
56 |
1 cup |
0.76 (g) |
Link |
| Riboflavina |
10 |
1 leaf |
0.008 (mg) |
Link |
| Riboflavina |
56 |
1 cup |
0.045 (mg) |
Link |
| Selênio, Se |
10 |
1 leaf |
0.1 (µg) |
Link |
| Selênio, Se |
56 |
1 cup |
0.3 (µg) |
Link |
| Sódio, Na |
10 |
1 leaf |
3 (mg) |
Link |
| Sódio, Na |
56 |
1 cup |
16 (mg) |
Link |
| Tiamina |
10 |
1 leaf |
0.007 (mg) |
Link |
| Tiamina |
56 |
1 cup |
0.039 (mg) |
Link |
| Total de lipídeos (gordura) |
10 |
1 leaf |
0.02 (g) |
Link |
| Total de lipídeos (gordura) |
56 |
1 cup |
0.08 (g) |
Link |
| Vitamina A |
10 |
1 leaf |
741 IU |
Link |
| Vitamina A |
56 |
1 cup |
4147 IU |
Link |
| Vitamina A |
10 |
1 leaf |
37 RAE |
Link |
| Vitamina A |
56 |
1 cup |
207 RAE |
Link |
| Vitamina B-12 |
10 |
1 leaf |
0.00 (µg) |
Link |
| Vitamina B-12 |
56 |
1 cup |
0.00 (µg) |
Link |
| Vitamina B-6 |
10 |
1 leaf |
0.009 (mg) |
Link |
| Vitamina B-6 |
56 |
1 cup |
0.050 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
10 |
1 leaf |
01.08 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
56 |
1 cup |
10.01 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
10 |
1 leaf |
0.03 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
56 |
1 cup |
0.16 (mg) |
Link |
| Vitamina K (phylloquinone) |
10 |
1 leaf |
17.04 (µg) |
Link |
| Vitamina K (phylloquinone) |
56 |
1 cup |
97.2 (µg) |
Link |
| Zinco, Zn |
10 |
1 leaf |
0.02 (mg) |
Link |
| Zinco, Zn |
56 |
1 cup |
0.10 (mg) |
Link |
Nota: Os dados adaptado a partir do USDA National Nutrient Database Reference, Release 20
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