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Teor de nutrientes Alface, cos ou Romaine, cru
» » Composição dos alimentos e nutrientes
| Descrição |
Peso (g) |
Medida Comum |
Conteúdo por Medida |
Link |
| Ácido pantoténico |
10 |
1 leaf |
0.014 (mg) |
Link |
| Ácido pantoténico |
56 |
1 cup |
0.080 (mg) |
Link |
| Ácidos graxos, total monoinsaturados |
10 |
1 leaf |
0.001 (g ) |
Link |
| Ácidos graxos, total monoinsaturados |
56 |
1 cup |
0.007 (g ) |
Link |
| Ácidos graxos, total poli |
10 |
1 leaf |
0.016 (g ) |
Link |
| Ácidos graxos, total poli |
56 |
1 cup |
0.090 (g ) |
Link |
| Ácidos graxos, total saturados |
10 |
1 leaf |
0.004 (g ) |
Link |
| Ácidos graxos, total saturados |
56 |
1 cup |
0.022 (g ) |
Link |
| Açúcares, total |
10 |
1 leaf |
0.12 (g) |
Link |
| Açúcares, total |
56 |
1 cup |
0.67 (g) |
Link |
| Água |
10 |
1 leaf |
9.46 (g ) |
Link |
| Água |
56 |
1 cup |
52.98 (g ) |
Link |
| Cálcio, Ca |
10 |
1 leaf |
3 (mg) |
Link |
| Cálcio, Ca |
56 |
1 cup |
18 (mg) |
Link |
| Carboidratos, por diferença |
10 |
1 leaf |
0.33 (g) |
Link |
| Carboidratos, por diferença |
56 |
1 cup |
1.84 (g) |
Link |
| Caroteno, alfa |
10 |
1 leaf |
0 (µg) |
Link |
| Caroteno, alfa |
56 |
1 cup |
0 (µg) |
Link |
| Caroteno, beta |
10 |
1 leaf |
348 (µg) |
Link |
| Caroteno, beta |
56 |
1 cup |
1951 (µg) |
Link |
| Cobre, Cu |
10 |
1 leaf |
0.005 (mg) |
Link |
| Cobre, Cu |
56 |
1 cup |
0.027 (mg) |
Link |
| Colesterol |
10 |
1 leaf |
0 (mg) |
Link |
| Colesterol |
56 |
1 cup |
0 (mg) |
Link |
| Colina, total |
10 |
1 leaf |
1.0 (mg) |
Link |
| Colina, total |
56 |
1 cup |
05.05 (mg) |
Link |
| Criptoxantina, beta |
10 |
1 leaf |
0 (µg) |
Link |
| Criptoxantina, beta |
56 |
1 cup |
0 (µg) |
Link |
| Energia |
10 |
1 leaf |
2 (kcal) |
Link |
| Energia |
56 |
1 cup |
10 (kcal) |
Link |
| Ferro, Fe |
10 |
1 leaf |
0.10 (mg) |
Link |
| Ferro, Fe |
56 |
1 cup |
0.54 (mg) |
Link |
| Fibra, dietética total |
10 |
1 leaf |
0.2 (g) |
Link |
| Fibra, dietética total |
56 |
1 cup |
01.02 (g) |
Link |
| Folato, DFE |
10 |
1 leaf |
14 (µg) |
Link |
| Folato, DFE |
56 |
1 cup |
76 (µg) |
Link |
| Fósforo, P |
10 |
1 leaf |
3 (mg) |
Link |
| Fósforo, P |
56 |
1 cup |
17 (mg) |
Link |
| Licopeno |
10 |
1 leaf |
0 (µg) |
Link |
| Licopeno |
56 |
1 cup |
0 (µg) |
Link |
| Luteína + zeaxantina |
10 |
1 leaf |
231 (µg) |
Link |
| Luteína + zeaxantina |
56 |
1 cup |
1295 (µg) |
Link |
| Magnésio, Mg |
10 |
1 leaf |
1 (mg) |
Link |
| Magnésio, Mg |
56 |
1 cup |
8 (mg) |
Link |
| Manganês, Mn |
10 |
1 leaf |
0.016 (mg) |
Link |
| Manganês, Mn |
56 |
1 cup |
0.087 (mg) |
Link |
| Niacina |
10 |
1 leaf |
0.031 (mg) |
Link |
| Niacina |
56 |
1 cup |
0.175 (mg) |
Link |
| Potássio, K |
10 |
1 leaf |
25 (mg) |
Link |
| Potássio, K |
56 |
1 cup |
138 (mg) |
Link |
| Proteína |
10 |
1 leaf |
0.12 (g) |
Link |
| Proteína |
56 |
1 cup |
0.69 (g) |
Link |
| Riboflavina |
10 |
1 leaf |
0.007 (mg) |
Link |
| Riboflavina |
56 |
1 cup |
0.038 (mg) |
Link |
| Selênio, Se |
10 |
1 leaf |
0.0 (µg) |
Link |
| Selênio, Se |
56 |
1 cup |
0.2 (µg) |
Link |
| Sódio, Na |
10 |
1 leaf |
1 (mg) |
Link |
| Sódio, Na |
56 |
1 cup |
4 (mg) |
Link |
| Tiamina |
10 |
1 leaf |
0.007 (mg) |
Link |
| Tiamina |
56 |
1 cup |
0.040 (mg) |
Link |
| Total de lipídeos (gordura) |
10 |
1 leaf |
0.03 (g) |
Link |
| Total de lipídeos (gordura) |
56 |
1 cup |
0.17 (g) |
Link |
| Vitamina A |
10 |
1 leaf |
581 IU |
Link |
| Vitamina A |
56 |
1 cup |
3252 IU |
Link |
| Vitamina A |
10 |
1 leaf |
29 RAE |
Link |
| Vitamina A |
56 |
1 cup |
162 RAE |
Link |
| Vitamina B-12 |
10 |
1 leaf |
0.00 (µg) |
Link |
| Vitamina B-12 |
56 |
1 cup |
0.00 (µg) |
Link |
| Vitamina B-6 |
10 |
1 leaf |
0.007 (mg) |
Link |
| Vitamina B-6 |
56 |
1 cup |
0.041 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
10 |
1 leaf |
02.04 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
56 |
1 cup |
13.04 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
10 |
1 leaf |
0.01 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
56 |
1 cup |
0.07 (mg) |
Link |
| Vitamina K (phylloquinone) |
10 |
1 leaf |
10.03 (µg) |
Link |
| Vitamina K (phylloquinone) |
56 |
1 cup |
57.4 (µg) |
Link |
| Zinco, Zn |
10 |
1 leaf |
0.02 (mg) |
Link |
| Zinco, Zn |
56 |
1 cup |
0.13 (mg) |
Link |
Nota: Os dados adaptado a partir do USDA National Nutrient Database Reference, Release 20
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