|
|
|
Teor de nutrientes Alface, butterhead (inclui Boston e bibb tipos), em bruto
» » Composição dos alimentos e nutrientes
| Descrição |
Peso (g) |
Medida Comum |
Conteúdo por Medida |
Link |
| Ácido pantoténico |
07.May |
1 medium leaf |
0.011 (mg) |
Link |
| Ácido pantoténico |
163 |
1 head |
0.245 (mg) |
Link |
| Ácidos graxos, total monoinsaturados |
07.May |
1 medium leaf |
0.001 (g ) |
Link |
| Ácidos graxos, total monoinsaturados |
163 |
1 head |
0.013 (g ) |
Link |
| Ácidos graxos, total poli |
07.May |
1 medium leaf |
0.009 (g ) |
Link |
| Ácidos graxos, total poli |
163 |
1 head |
0.191 (g ) |
Link |
| Ácidos graxos, total saturados |
07.May |
1 medium leaf |
0.002 (g ) |
Link |
| Ácidos graxos, total saturados |
163 |
1 head |
0.047 (g ) |
Link |
| Açúcares, total |
07.May |
1 medium leaf |
0.07 (g) |
Link |
| Açúcares, total |
163 |
1 head |
1.53 (g) |
Link |
| Água |
07.May |
1 medium leaf |
7.17 (g ) |
Link |
| Água |
163 |
1 head |
155.88 (g ) |
Link |
| Cálcio, Ca |
07.May |
1 medium leaf |
3 (mg) |
Link |
| Cálcio, Ca |
163 |
1 head |
57 (mg) |
Link |
| Carboidratos, por diferença |
07.May |
1 medium leaf |
0.17 (g) |
Link |
| Carboidratos, por diferença |
163 |
1 head |
3.63 (g) |
Link |
| Caroteno, alfa |
07.May |
1 medium leaf |
0 (µg) |
Link |
| Caroteno, alfa |
163 |
1 head |
0 (µg) |
Link |
| Caroteno, beta |
07.May |
1 medium leaf |
149 (µg) |
Link |
| Caroteno, beta |
163 |
1 head |
3239 (µg) |
Link |
| Cobre, Cu |
07.May |
1 medium leaf |
0.001 (mg) |
Link |
| Cobre, Cu |
163 |
1 head |
0.026 (mg) |
Link |
| Colesterol |
07.May |
1 medium leaf |
0 (mg) |
Link |
| Colesterol |
163 |
1 head |
0 (mg) |
Link |
| Colina, total |
07.May |
1 medium leaf |
0.6 (mg) |
Link |
| Colina, total |
163 |
1 head |
13.07 (mg) |
Link |
| Criptoxantina, beta |
07.May |
1 medium leaf |
0 (µg) |
Link |
| Criptoxantina, beta |
163 |
1 head |
0 (µg) |
Link |
| Energia |
07.May |
1 medium leaf |
1 (kcal) |
Link |
| Energia |
163 |
1 head |
21 (kcal) |
Link |
| Ferro, Fe |
07.May |
1 medium leaf |
0.09 (mg) |
Link |
| Ferro, Fe |
163 |
1 head |
02.02 (mg) |
Link |
| Fibra, dietética total |
07.May |
1 medium leaf |
0.1 (g) |
Link |
| Fibra, dietética total |
163 |
1 head |
01.08 (g) |
Link |
| Folato, DFE |
07.May |
1 medium leaf |
5 (µg) |
Link |
| Folato, DFE |
163 |
1 head |
119 (µg) |
Link |
| Fósforo, P |
07.May |
1 medium leaf |
2 (mg) |
Link |
| Fósforo, P |
163 |
1 head |
54 (mg) |
Link |
| Licopeno |
07.May |
1 medium leaf |
0 (µg) |
Link |
| Licopeno |
163 |
1 head |
0 (µg) |
Link |
| Luteína + zeaxantina |
07.May |
1 medium leaf |
92 (µg) |
Link |
| Luteína + zeaxantina |
163 |
1 head |
1993 (µg) |
Link |
| Magnésio, Mg |
07.May |
1 medium leaf |
1 (mg) |
Link |
| Magnésio, Mg |
163 |
1 head |
21 (mg) |
Link |
| Manganês, Mn |
07.May |
1 medium leaf |
0.013 (mg) |
Link |
| Manganês, Mn |
163 |
1 head |
0.292 (mg) |
Link |
| Niacina |
07.May |
1 medium leaf |
0.027 (mg) |
Link |
| Niacina |
163 |
1 head |
0.582 (mg) |
Link |
| Potássio, K |
07.May |
1 medium leaf |
18 (mg) |
Link |
| Potássio, K |
163 |
1 head |
388 (mg) |
Link |
| Proteína |
07.May |
1 medium leaf |
0.10 (g) |
Link |
| Proteína |
163 |
1 head |
2.20 (g) |
Link |
| Riboflavina |
07.May |
1 medium leaf |
0.005 (mg) |
Link |
| Riboflavina |
163 |
1 head |
0.101 (mg) |
Link |
| Selênio, Se |
07.May |
1 medium leaf |
0.0 (µg) |
Link |
| Selênio, Se |
163 |
1 head |
1.0 (µg) |
Link |
| Sódio, Na |
07.May |
1 medium leaf |
0 (mg) |
Link |
| Sódio, Na |
163 |
1 head |
8 (mg) |
Link |
| Tiamina |
07.May |
1 medium leaf |
0.004 (mg) |
Link |
| Tiamina |
163 |
1 head |
0.093 (mg) |
Link |
| Total de lipídeos (gordura) |
07.May |
1 medium leaf |
0.02 (g) |
Link |
| Total de lipídeos (gordura) |
163 |
1 head |
0.36 (g) |
Link |
| Vitamina A |
07.May |
1 medium leaf |
248 IU |
Link |
| Vitamina A |
163 |
1 head |
5399 IU |
Link |
| Vitamina A |
07.May |
1 medium leaf |
12 RAE |
Link |
| Vitamina A |
163 |
1 head |
271 RAE |
Link |
| Vitamina B-12 |
07.May |
1 medium leaf |
0.00 (µg) |
Link |
| Vitamina B-12 |
163 |
1 head |
0.00 (µg) |
Link |
| Vitamina B-6 |
07.May |
1 medium leaf |
0.006 (mg) |
Link |
| Vitamina B-6 |
163 |
1 head |
0.134 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
07.May |
1 medium leaf |
0.3 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
163 |
1 head |
6.0 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
07.May |
1 medium leaf |
0.01 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
163 |
1 head |
0.29 (mg) |
Link |
| Vitamina K (phylloquinone) |
07.May |
1 medium leaf |
07.07 (µg) |
Link |
| Vitamina K (phylloquinone) |
163 |
1 head |
166.7 (µg) |
Link |
| Zinco, Zn |
07.May |
1 medium leaf |
0.02 (mg) |
Link |
| Zinco, Zn |
163 |
1 head |
0.33 (mg) |
Link |
Nota: Os dados adaptado a partir do USDA National Nutrient Database Reference, Release 20
|
|
