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Teor de nutrientes Alho, cru
» » Composição dos alimentos e nutrientes
| Descrição |
Peso (g) |
Medida Comum |
Conteúdo por Medida |
Link |
| Ácido pantoténico |
3 |
1 clove |
0.018 (mg) |
Link |
| Ácidos graxos, total monoinsaturados |
3 |
1 clove |
0.000 (g ) |
Link |
| Ácidos graxos, total poli |
3 |
1 clove |
0.007 (g ) |
Link |
| Ácidos graxos, total saturados |
3 |
1 clove |
0.003 (g ) |
Link |
| Açúcares, total |
3 |
1 clove |
0.03 (g) |
Link |
| Água |
3 |
1 clove |
1.76 (g ) |
Link |
| Cálcio, Ca |
3 |
1 clove |
5 (mg) |
Link |
| Carboidratos, por diferença |
3 |
1 clove |
0.99 (g) |
Link |
| Caroteno, alfa |
3 |
1 clove |
0 (µg) |
Link |
| Caroteno, beta |
3 |
1 clove |
0 (µg) |
Link |
| Cobre, Cu |
3 |
1 clove |
0.009 (mg) |
Link |
| Colesterol |
3 |
1 clove |
0 (mg) |
Link |
| Colina, total |
3 |
1 clove |
0.7 (mg) |
Link |
| Criptoxantina, beta |
3 |
1 clove |
0 (µg) |
Link |
| Energia |
3 |
1 clove |
4 (kcal) |
Link |
| Ferro, Fe |
3 |
1 clove |
0.05 (mg) |
Link |
| Fibra, dietética total |
3 |
1 clove |
0.1 (g) |
Link |
| Folato, DFE |
3 |
1 clove |
0 (µg) |
Link |
| Fósforo, P |
3 |
1 clove |
5 (mg) |
Link |
| Licopeno |
3 |
1 clove |
0 (µg) |
Link |
| Luteína + zeaxantina |
3 |
1 clove |
0 (µg) |
Link |
| Magnésio, Mg |
3 |
1 clove |
1 (mg) |
Link |
| Manganês, Mn |
3 |
1 clove |
0.050 (mg) |
Link |
| Niacina |
3 |
1 clove |
0.021 (mg) |
Link |
| Potássio, K |
3 |
1 clove |
12 (mg) |
Link |
| Proteína |
3 |
1 clove |
0.19 (g) |
Link |
| Riboflavina |
3 |
1 clove |
0.003 (mg) |
Link |
| Selênio, Se |
3 |
1 clove |
0.4 (µg) |
Link |
| Sódio, Na |
3 |
1 clove |
1 (mg) |
Link |
| Tiamina |
3 |
1 clove |
0.006 (mg) |
Link |
| Total de lipídeos (gordura) |
3 |
1 clove |
0.02 (g) |
Link |
| Vitamina A |
3 |
1 clove |
0 IU |
Link |
| Vitamina A |
3 |
1 clove |
0 RAE |
Link |
| Vitamina B-12 |
3 |
1 clove |
0.00 (µg) |
Link |
| Vitamina B-6 |
3 |
1 clove |
0.037 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
3 |
1 clove |
0.9 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
3 |
1 clove |
0.00 (mg) |
Link |
| Vitamina K (phylloquinone) |
3 |
1 clove |
0.1 (µg) |
Link |
| Zinco, Zn |
3 |
1 clove |
0.03 (mg) |
Link |
Nota: Os dados adaptado a partir do USDA National Nutrient Database Reference, Release 20
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