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Teor de nutrientes Aipo, cru
» » Composição dos alimentos e nutrientes
| Descrição |
Peso (g) |
Medida Comum |
Conteúdo por Medida |
Link |
| Ácido pantoténico |
120 |
1 cup |
0.295 (mg) |
Link |
| Ácido pantoténico |
40 |
1 stalk |
0.098 (mg) |
Link |
| Ácidos graxos, total monoinsaturados |
120 |
1 cup |
0.038 (g ) |
Link |
| Ácidos graxos, total monoinsaturados |
40 |
1 stalk |
0.013 (g ) |
Link |
| Ácidos graxos, total poli |
120 |
1 cup |
0.095 (g ) |
Link |
| Ácidos graxos, total poli |
40 |
1 stalk |
0.032 (g ) |
Link |
| Ácidos graxos, total saturados |
120 |
1 cup |
0.050 (g ) |
Link |
| Ácidos graxos, total saturados |
40 |
1 stalk |
0.017 (g ) |
Link |
| Açúcares, total |
120 |
1 cup |
2.20 (g) |
Link |
| Açúcares, total |
40 |
1 stalk |
0.73 (g) |
Link |
| Água |
120 |
1 cup |
114.52 (g ) |
Link |
| Água |
40 |
1 stalk |
38.17 (g ) |
Link |
| Cálcio, Ca |
120 |
1 cup |
48 (mg) |
Link |
| Cálcio, Ca |
40 |
1 stalk |
16 (mg) |
Link |
| Carboidratos, por diferença |
120 |
1 cup |
3.56 (g) |
Link |
| Carboidratos, por diferença |
40 |
1 stalk |
1.19 (g) |
Link |
| Caroteno, alfa |
120 |
1 cup |
0 (µg) |
Link |
| Caroteno, alfa |
40 |
1 stalk |
0 (µg) |
Link |
| Caroteno, beta |
120 |
1 cup |
324 (µg) |
Link |
| Caroteno, beta |
40 |
1 stalk |
108 (µg) |
Link |
| Cobre, Cu |
120 |
1 cup |
0.042 (mg) |
Link |
| Cobre, Cu |
40 |
1 stalk |
0.014 (mg) |
Link |
| Colesterol |
120 |
1 cup |
0 (mg) |
Link |
| Colesterol |
40 |
1 stalk |
0 (mg) |
Link |
| Colina, total |
120 |
1 cup |
07.03 (mg) |
Link |
| Colina, total |
40 |
1 stalk |
02.04 (mg) |
Link |
| Criptoxantina, beta |
120 |
1 cup |
0 (µg) |
Link |
| Criptoxantina, beta |
40 |
1 stalk |
0 (µg) |
Link |
| Energia |
120 |
1 cup |
19 (kcal) |
Link |
| Energia |
40 |
1 stalk |
6 (kcal) |
Link |
| Ferro, Fe |
120 |
1 cup |
0.24 (mg) |
Link |
| Ferro, Fe |
40 |
1 stalk |
0.08 (mg) |
Link |
| Fibra, dietética total |
120 |
1 cup |
01.09 (g) |
Link |
| Fibra, dietética total |
40 |
1 stalk |
0.6 (g) |
Link |
| Folato, DFE |
120 |
1 cup |
43 (µg) |
Link |
| Folato, DFE |
40 |
1 stalk |
14 (µg) |
Link |
| Fósforo, P |
120 |
1 cup |
29 (mg) |
Link |
| Fósforo, P |
40 |
1 stalk |
10 (mg) |
Link |
| Licopeno |
120 |
1 cup |
0 (µg) |
Link |
| Licopeno |
40 |
1 stalk |
0 (µg) |
Link |
| Luteína + zeaxantina |
120 |
1 cup |
340 (µg) |
Link |
| Luteína + zeaxantina |
40 |
1 stalk |
113 (µg) |
Link |
| Magnésio, Mg |
120 |
1 cup |
13 (mg) |
Link |
| Magnésio, Mg |
40 |
1 stalk |
4 (mg) |
Link |
| Manganês, Mn |
120 |
1 cup |
0.124 (mg) |
Link |
| Manganês, Mn |
40 |
1 stalk |
0.041 (mg) |
Link |
| Niacina |
120 |
1 cup |
0.384 (mg) |
Link |
| Niacina |
40 |
1 stalk |
0.128 (mg) |
Link |
| Potássio, K |
120 |
1 cup |
312 (mg) |
Link |
| Potássio, K |
40 |
1 stalk |
104 (mg) |
Link |
| Proteína |
120 |
1 cup |
0.83 (g) |
Link |
| Proteína |
40 |
1 stalk |
0.28 (g) |
Link |
| Riboflavina |
120 |
1 cup |
0.068 (mg) |
Link |
| Riboflavina |
40 |
1 stalk |
0.023 (mg) |
Link |
| Selênio, Se |
120 |
1 cup |
0.5 (µg) |
Link |
| Selênio, Se |
40 |
1 stalk |
0.2 (µg) |
Link |
| Sódio, Na |
120 |
1 cup |
96 (mg) |
Link |
| Sódio, Na |
40 |
1 stalk |
32 (mg) |
Link |
| Tiamina |
120 |
1 cup |
0.025 (mg) |
Link |
| Tiamina |
40 |
1 stalk |
0.008 (mg) |
Link |
| Total de lipídeos (gordura) |
120 |
1 cup |
0.20 (g) |
Link |
| Total de lipídeos (gordura) |
40 |
1 stalk |
0.07 (g) |
Link |
| Vitamina A |
120 |
1 cup |
539 IU |
Link |
| Vitamina A |
40 |
1 stalk |
180 IU |
Link |
| Vitamina A |
120 |
1 cup |
26 RAE |
Link |
| Vitamina A |
40 |
1 stalk |
9 RAE |
Link |
| Vitamina B-12 |
120 |
1 cup |
0.00 (µg) |
Link |
| Vitamina B-12 |
40 |
1 stalk |
0.00 (µg) |
Link |
| Vitamina B-6 |
120 |
1 cup |
0.089 (mg) |
Link |
| Vitamina B-6 |
40 |
1 stalk |
0.030 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
120 |
1 cup |
03.07 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
40 |
1 stalk |
01.02 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
120 |
1 cup |
0.32 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
40 |
1 stalk |
0.11 (mg) |
Link |
| Vitamina K (phylloquinone) |
120 |
1 cup |
35.2 (µg) |
Link |
| Vitamina K (phylloquinone) |
40 |
1 stalk |
11.07 (µg) |
Link |
| Zinco, Zn |
120 |
1 cup |
0.16 (mg) |
Link |
| Zinco, Zn |
40 |
1 stalk |
0.05 (mg) |
Link |
Nota: Os dados adaptado a partir do USDA National Nutrient Database Reference, Release 20
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