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Teor de nutrientes Aipo, cozidos, cozidos, escorridos, sem sal
» » Composição dos alimentos e nutrientes
| Descrição |
Peso (g) |
Medida Comum |
Conteúdo por Medida |
Link |
| Ácido pantoténico |
150 |
1 cup |
0.293 (mg) |
Link |
| Ácido pantoténico |
37.5 |
1 stalk |
0.073 (mg) |
Link |
| Ácidos graxos, total monoinsaturados |
150 |
1 cup |
0.045 (g ) |
Link |
| Ácidos graxos, total monoinsaturados |
37.5 |
1 stalk |
0.011 (g ) |
Link |
| Ácidos graxos, total poli |
150 |
1 cup |
0.113 (g ) |
Link |
| Ácidos graxos, total poli |
37.5 |
1 stalk |
0.028 (g ) |
Link |
| Ácidos graxos, total saturados |
150 |
1 cup |
0.060 (g ) |
Link |
| Ácidos graxos, total saturados |
37.5 |
1 stalk |
0.015 (g ) |
Link |
| Açúcares, total |
150 |
1 cup |
3.56 (g) |
Link |
| Açúcares, total |
37.5 |
1 stalk |
0.89 (g) |
Link |
| Água |
150 |
1 cup |
141.17 (g ) |
Link |
| Água |
37.5 |
1 stalk |
35.29 (g ) |
Link |
| Cálcio, Ca |
150 |
1 cup |
63 (mg) |
Link |
| Cálcio, Ca |
37.5 |
1 stalk |
16 (mg) |
Link |
| Carboidratos, por diferença |
150 |
1 cup |
6.00 (g) |
Link |
| Carboidratos, por diferença |
37.5 |
1 stalk |
1.50 (g) |
Link |
| Caroteno, alfa |
150 |
1 cup |
0 (µg) |
Link |
| Caroteno, alfa |
37.5 |
1 stalk |
0 (µg) |
Link |
| Caroteno, beta |
150 |
1 cup |
470 (µg) |
Link |
| Caroteno, beta |
37.5 |
1 stalk |
117 (µg) |
Link |
| Cobre, Cu |
150 |
1 cup |
0.054 (mg) |
Link |
| Cobre, Cu |
37.5 |
1 stalk |
0.014 (mg) |
Link |
| Colesterol |
150 |
1 cup |
0 (mg) |
Link |
| Colesterol |
37.5 |
1 stalk |
0 (mg) |
Link |
| Colina, total |
150 |
1 cup |
11.09 (mg) |
Link |
| Colina, total |
37.5 |
1 stalk |
3.0 (mg) |
Link |
| Criptoxantina, beta |
150 |
1 cup |
0 (µg) |
Link |
| Criptoxantina, beta |
37.5 |
1 stalk |
0 (µg) |
Link |
| Energia |
150 |
1 cup |
27 (kcal) |
Link |
| Energia |
37.5 |
1 stalk |
7 (kcal) |
Link |
| Ferro, Fe |
150 |
1 cup |
0.63 (mg) |
Link |
| Ferro, Fe |
37.5 |
1 stalk |
0.16 (mg) |
Link |
| Fibra, dietética total |
150 |
1 cup |
02.04 (g) |
Link |
| Fibra, dietética total |
37.5 |
1 stalk |
0.6 (g) |
Link |
| Folato, DFE |
150 |
1 cup |
33 (µg) |
Link |
| Folato, DFE |
37.5 |
1 stalk |
8 (µg) |
Link |
| Fósforo, P |
150 |
1 cup |
38 (mg) |
Link |
| Fósforo, P |
37.5 |
1 stalk |
9 (mg) |
Link |
| Licopeno |
150 |
1 cup |
0 (µg) |
Link |
| Licopeno |
37.5 |
1 stalk |
0 (µg) |
Link |
| Luteína + zeaxantina |
150 |
1 cup |
494 (µg) |
Link |
| Luteína + zeaxantina |
37.5 |
1 stalk |
123 (µg) |
Link |
| Magnésio, Mg |
150 |
1 cup |
18 (mg) |
Link |
| Magnésio, Mg |
37.5 |
1 stalk |
5 (mg) |
Link |
| Manganês, Mn |
150 |
1 cup |
0.159 (mg) |
Link |
| Manganês, Mn |
37.5 |
1 stalk |
0.040 (mg) |
Link |
| Niacina |
150 |
1 cup |
0.479 (mg) |
Link |
| Niacina |
37.5 |
1 stalk |
0.120 (mg) |
Link |
| Potássio, K |
150 |
1 cup |
426 (mg) |
Link |
| Potássio, K |
37.5 |
1 stalk |
107 (mg) |
Link |
| Proteína |
150 |
1 cup |
1.25 (g) |
Link |
| Proteína |
37.5 |
1 stalk |
0.31 (g) |
Link |
| Riboflavina |
150 |
1 cup |
0.071 (mg) |
Link |
| Riboflavina |
37.5 |
1 stalk |
0.018 (mg) |
Link |
| Selênio, Se |
150 |
1 cup |
01.05 (µg) |
Link |
| Selênio, Se |
37.5 |
1 stalk |
0.4 (µg) |
Link |
| Sódio, Na |
150 |
1 cup |
137 (mg) |
Link |
| Sódio, Na |
37.5 |
1 stalk |
34 (mg) |
Link |
| Tiamina |
150 |
1 cup |
0.065 (mg) |
Link |
| Tiamina |
37.5 |
1 stalk |
0.016 (mg) |
Link |
| Total de lipídeos (gordura) |
150 |
1 cup |
0.24 (g) |
Link |
| Total de lipídeos (gordura) |
37.5 |
1 stalk |
0.06 (g) |
Link |
| Vitamina A |
150 |
1 cup |
782 IU |
Link |
| Vitamina A |
37.5 |
1 stalk |
195 IU |
Link |
| Vitamina A |
150 |
1 cup |
39 RAE |
Link |
| Vitamina A |
37.5 |
1 stalk |
10 RAE |
Link |
| Vitamina B-12 |
150 |
1 cup |
0.00 (µg) |
Link |
| Vitamina B-12 |
37.5 |
1 stalk |
0.00 (µg) |
Link |
| Vitamina B-6 |
150 |
1 cup |
0.129 (mg) |
Link |
| Vitamina B-6 |
37.5 |
1 stalk |
0.032 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
150 |
1 cup |
09.02 (mg) |
Link |
| Vitamina C, o total de ácido ascórbico |
37.5 |
1 stalk |
02.03 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
150 |
1 cup |
0.53 (mg) |
Link |
| Vitamina E (alfa-tocoferol) |
37.5 |
1 stalk |
0.13 (mg) |
Link |
| Vitamina K (phylloquinone) |
150 |
1 cup |
56.7 (µg) |
Link |
| Vitamina K (phylloquinone) |
37.5 |
1 stalk |
14.02 (µg) |
Link |
| Zinco, Zn |
150 |
1 cup |
0.21 (mg) |
Link |
| Zinco, Zn |
37.5 |
1 stalk |
0.05 (mg) |
Link |
Nota: Os dados adaptado a partir do USDA National Nutrient Database Reference, Release 20
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