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Nährstoffgehalt von Algen, Seetang, roh
» » Inhalt von Nährstoffen
| Beschreibung |
Gewicht (g) |
Gemeinsame Maßnahme |
Inhalt pro Maßnahme |
Link |
| Carotin, Alpha |
10 |
2 tbsp |
0 (µg) |
Link |
| Carotin, Beta |
10 |
2 tbsp |
7 (µg) |
Link |
| Cholesterin |
10 |
2 tbsp |
0 (mg) |
Link |
| Cholin, gesamt |
10 |
2 tbsp |
01.03 (mg) |
Link |
| Cryptoxanthin, Beta |
10 |
2 tbsp |
0 (µg) |
Link |
| Eisen, Fe |
10 |
2 tbsp |
0.29 (mg) |
Link |
| Energie |
10 |
2 tbsp |
4 (kcal) |
Link |
| Fettsäuren, total einfach |
10 |
2 tbsp |
0.010 (g ) |
Link |
| Fettsäuren, total gesättigt |
10 |
2 tbsp |
0.025 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
10 |
2 tbsp |
0.005 (g ) |
Link |
| Fiber, insgesamt diätetische |
10 |
2 tbsp |
0.1 (g) |
Link |
| Folat, DFE |
10 |
2 tbsp |
18 (µg) |
Link |
| Kalium, K |
10 |
2 tbsp |
9 (mg) |
Link |
| Kalzium, Ca |
10 |
2 tbsp |
17 (mg) |
Link |
| Kohlenhydrate, durch Differenzbildung |
10 |
2 tbsp |
0.96 (g) |
Link |
| Kupfer, Cu |
10 |
2 tbsp |
0.013 (mg) |
Link |
| Lutein + Zeaxanthin |
10 |
2 tbsp |
0 (µg) |
Link |
| Lycopin |
10 |
2 tbsp |
0 (µg) |
Link |
| Magnesium, Mg |
10 |
2 tbsp |
12 (mg) |
Link |
| Mangan, Mn |
10 |
2 tbsp |
0.020 (mg) |
Link |
| Natrium, Na |
10 |
2 tbsp |
23 (mg) |
Link |
| Niacin |
10 |
2 tbsp |
0.047 (mg) |
Link |
| Pantothensäure |
10 |
2 tbsp |
0.064 (mg) |
Link |
| Phosphor, P |
10 |
2 tbsp |
4 (mg) |
Link |
| Protein |
10 |
2 tbsp |
0.17 (g) |
Link |
| Riboflavin |
10 |
2 tbsp |
0.015 (mg) |
Link |
| Selen, Se |
10 |
2 tbsp |
0.1 (µg) |
Link |
| Thiamin |
10 |
2 tbsp |
0.005 (mg) |
Link |
| Total Lipid-(Fett) |
10 |
2 tbsp |
0.06 (g) |
Link |
| Vitamin A |
10 |
2 tbsp |
12 IU |
Link |
| Vitamin A |
10 |
2 tbsp |
1 RAE |
Link |
| Vitamin B-12 |
10 |
2 tbsp |
0.00 (µg) |
Link |
| Vitamin B-6 |
10 |
2 tbsp |
0.000 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
10 |
2 tbsp |
0.3 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
10 |
2 tbsp |
0.09 (mg) |
Link |
| Vitamin K (Phylloquinon) |
10 |
2 tbsp |
06.06 (µg) |
Link |
| Wasser |
10 |
2 tbsp |
8.16 (g ) |
Link |
| Zink, Zn |
10 |
2 tbsp |
0.12 (mg) |
Link |
| Zucker, gesamt |
10 |
2 tbsp |
0.06 (g) |
Link |
Anmerkung: Die Daten angepasst von USDA National Nutrient Database Reference, Release 20
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