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Nährstoffgehalt von Ananas, roh, alle Sorten
» » Inhalt von Nährstoffen
| Beschreibung |
Gewicht (g) |
Gemeinsame Maßnahme |
Inhalt pro Maßnahme |
Link |
| Carotin, Alpha |
155 |
1 cup |
0 (µg) |
Link |
| Carotin, Beta |
155 |
1 cup |
54 (µg) |
Link |
| Cholesterin |
155 |
1 cup |
0 (mg) |
Link |
| Cholin, gesamt |
155 |
1 cup |
08.05 (mg) |
Link |
| Cryptoxanthin, Beta |
155 |
1 cup |
0 (µg) |
Link |
| Eisen, Fe |
155 |
1 cup |
0.45 (mg) |
Link |
| Energie |
155 |
1 cup |
78 (kcal) |
Link |
| Fettsäuren, total einfach |
155 |
1 cup |
0.020 (g ) |
Link |
| Fettsäuren, total gesättigt |
155 |
1 cup |
0.014 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
155 |
1 cup |
0.062 (g ) |
Link |
| Fiber, insgesamt diätetische |
155 |
1 cup |
02.02 (g) |
Link |
| Folat, DFE |
155 |
1 cup |
28 (µg) |
Link |
| Kalium, K |
155 |
1 cup |
169 (mg) |
Link |
| Kalzium, Ca |
155 |
1 cup |
20 (mg) |
Link |
| Kohlenhydrate, durch Differenzbildung |
155 |
1 cup |
20.34 (g) |
Link |
| Kupfer, Cu |
155 |
1 cup |
0.171 (mg) |
Link |
| Lutein + Zeaxanthin |
155 |
1 cup |
0 (µg) |
Link |
| Lycopin |
155 |
1 cup |
0 (µg) |
Link |
| Magnesium, Mg |
155 |
1 cup |
19 (mg) |
Link |
| Mangan, Mn |
155 |
1 cup |
1.437 (mg) |
Link |
| Natrium, Na |
155 |
1 cup |
2 (mg) |
Link |
| Niacin |
155 |
1 cup |
0.775 (mg) |
Link |
| Pantothensäure |
155 |
1 cup |
0.330 (mg) |
Link |
| Phosphor, P |
155 |
1 cup |
12 (mg) |
Link |
| Protein |
155 |
1 cup |
0.84 (g) |
Link |
| Riboflavin |
155 |
1 cup |
0.050 (mg) |
Link |
| Selen, Se |
155 |
1 cup |
0.2 (µg) |
Link |
| Thiamin |
155 |
1 cup |
0.122 (mg) |
Link |
| Total Lipid-(Fett) |
155 |
1 cup |
0.19 (g) |
Link |
| Vitamin A |
155 |
1 cup |
90 IU |
Link |
| Vitamin A |
155 |
1 cup |
5 RAE |
Link |
| Vitamin B-12 |
155 |
1 cup |
0.00 (µg) |
Link |
| Vitamin B-6 |
155 |
1 cup |
0.174 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
155 |
1 cup |
74.1 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
155 |
1 cup |
0.03 (mg) |
Link |
| Vitamin K (Phylloquinon) |
155 |
1 cup |
01.01 (µg) |
Link |
| Wasser |
155 |
1 cup |
133.30 (g ) |
Link |
| Zink, Zn |
155 |
1 cup |
0.19 (mg) |
Link |
| Zucker, gesamt |
155 |
1 cup |
15.27 (g) |
Link |
Anmerkung: Die Daten angepasst von USDA National Nutrient Database Reference, Release 20
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