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Nährstoffgehalt von Ananas, in Dosen, Saft Pack, Feststoffe und Flüssigkeiten
» » Inhalt von Nährstoffen
| Beschreibung |
Gewicht (g) |
Gemeinsame Maßnahme |
Inhalt pro Maßnahme |
Link |
| Carotin, Alpha |
249 |
1 cup |
0 (µg) |
Link |
| Carotin, Alpha |
47 |
1 slice |
0 (µg) |
Link |
| Carotin, Beta |
249 |
1 cup |
57 (µg) |
Link |
| Carotin, Beta |
47 |
1 slice |
11 (µg) |
Link |
| Cholesterin |
249 |
1 cup |
0 (mg) |
Link |
| Cholesterin |
47 |
1 slice |
0 (mg) |
Link |
| Cholin, gesamt |
249 |
1 cup |
12.0 (mg) |
Link |
| Cholin, gesamt |
47 |
1 slice |
02.03 (mg) |
Link |
| Cryptoxanthin, Beta |
249 |
1 cup |
0 (µg) |
Link |
| Cryptoxanthin, Beta |
47 |
1 slice |
0 (µg) |
Link |
| Eisen, Fe |
249 |
1 cup |
0.70 (mg) |
Link |
| Eisen, Fe |
47 |
1 slice |
0.13 (mg) |
Link |
| Energie |
249 |
1 cup |
149 (kcal) |
Link |
| Energie |
47 |
1 slice |
28 (kcal) |
Link |
| Fettsäuren, total einfach |
249 |
1 cup |
0.025 (g ) |
Link |
| Fettsäuren, total einfach |
47 |
1 slice |
0.005 (g ) |
Link |
| Fettsäuren, total gesättigt |
249 |
1 cup |
0.015 (g ) |
Link |
| Fettsäuren, total gesättigt |
47 |
1 slice |
0.003 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
249 |
1 cup |
0.072 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
47 |
1 slice |
0.014 (g ) |
Link |
| Fiber, insgesamt diätetische |
249 |
1 cup |
2.0 (g) |
Link |
| Fiber, insgesamt diätetische |
47 |
1 slice |
0.4 (g) |
Link |
| Folat, DFE |
249 |
1 cup |
12 (µg) |
Link |
| Folat, DFE |
47 |
1 slice |
2 (µg) |
Link |
| Kalium, K |
249 |
1 cup |
304 (mg) |
Link |
| Kalium, K |
47 |
1 slice |
57 (mg) |
Link |
| Kalzium, Ca |
249 |
1 cup |
35 (mg) |
Link |
| Kalzium, Ca |
47 |
1 slice |
7 (mg) |
Link |
| Kohlenhydrate, durch Differenzbildung |
249 |
1 cup |
39.09 (g) |
Link |
| Kohlenhydrate, durch Differenzbildung |
47 |
1 slice |
7.38 (g) |
Link |
| Kupfer, Cu |
249 |
1 cup |
0.214 (mg) |
Link |
| Kupfer, Cu |
47 |
1 slice |
0.040 (mg) |
Link |
| Lutein + Zeaxanthin |
249 |
1 cup |
0 (µg) |
Link |
| Lutein + Zeaxanthin |
47 |
1 slice |
0 (µg) |
Link |
| Lycopin |
249 |
1 cup |
0 (µg) |
Link |
| Lycopin |
47 |
1 slice |
0 (µg) |
Link |
| Magnesium, Mg |
249 |
1 cup |
35 (mg) |
Link |
| Magnesium, Mg |
47 |
1 slice |
7 (mg) |
Link |
| Mangan, Mn |
249 |
1 cup |
2.791 (mg) |
Link |
| Mangan, Mn |
47 |
1 slice |
0.527 (mg) |
Link |
| Natrium, Na |
249 |
1 cup |
2 (mg) |
Link |
| Natrium, Na |
47 |
1 slice |
0 (mg) |
Link |
| Niacin |
249 |
1 cup |
0.707 (mg) |
Link |
| Niacin |
47 |
1 slice |
0.133 (mg) |
Link |
| Pantothensäure |
249 |
1 cup |
0.249 (mg) |
Link |
| Pantothensäure |
47 |
1 slice |
0.047 (mg) |
Link |
| Phosphor, P |
249 |
1 cup |
15 (mg) |
Link |
| Phosphor, P |
47 |
1 slice |
3 (mg) |
Link |
| Protein |
249 |
1 cup |
01.05 (g) |
Link |
| Protein |
47 |
1 slice |
0.20 (g) |
Link |
| Riboflavin |
249 |
1 cup |
0.047 (mg) |
Link |
| Riboflavin |
47 |
1 slice |
0.009 (mg) |
Link |
| Selen, Se |
249 |
1 cup |
1.0 (µg) |
Link |
| Selen, Se |
47 |
1 slice |
0.2 (µg) |
Link |
| Thiamin |
249 |
1 cup |
0.237 (mg) |
Link |
| Thiamin |
47 |
1 slice |
0.045 (mg) |
Link |
| Total Lipid-(Fett) |
249 |
1 cup |
0.20 (g) |
Link |
| Total Lipid-(Fett) |
47 |
1 slice |
0.04 (g) |
Link |
| Vitamin A |
249 |
1 cup |
95 IU |
Link |
| Vitamin A |
47 |
1 slice |
18 IU |
Link |
| Vitamin A |
249 |
1 cup |
5 RAE |
Link |
| Vitamin A |
47 |
1 slice |
1 RAE |
Link |
| Vitamin B-12 |
249 |
1 cup |
0.00 (µg) |
Link |
| Vitamin B-12 |
47 |
1 slice |
0.00 (µg) |
Link |
| Vitamin B-6 |
249 |
1 cup |
0.184 (mg) |
Link |
| Vitamin B-6 |
47 |
1 slice |
0.035 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
249 |
1 cup |
23.07 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
47 |
1 slice |
04.05 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
249 |
1 cup |
0.02 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
47 |
1 slice |
0.00 (mg) |
Link |
| Vitamin K (Phylloquinon) |
249 |
1 cup |
0.7 (µg) |
Link |
| Vitamin K (Phylloquinon) |
47 |
1 slice |
0.1 (µg) |
Link |
| Wasser |
249 |
1 cup |
207.94 (g ) |
Link |
| Wasser |
47 |
1 slice |
39.25 (g ) |
Link |
| Zink, Zn |
249 |
1 cup |
0.25 (mg) |
Link |
| Zink, Zn |
47 |
1 slice |
0.05 (mg) |
Link |
| Zucker, gesamt |
249 |
1 cup |
35.98 (g) |
Link |
| Zucker, gesamt |
47 |
1 slice |
6.79 (g) |
Link |
Anmerkung: Die Daten angepasst von USDA National Nutrient Database Reference, Release 20
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