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Nährstoffgehalt von Aubergine, gekocht, gekocht, entwässert wird, ohne Salz
» » Inhalt von Nährstoffen
| Beschreibung |
Gewicht (g) |
Gemeinsame Maßnahme |
Inhalt pro Maßnahme |
Link |
| Carotin, Alpha |
99 |
1 cup |
0 (µg) |
Link |
| Carotin, Beta |
99 |
1 cup |
22 (µg) |
Link |
| Cholesterin |
99 |
1 cup |
0 (mg) |
Link |
| Cholin, gesamt |
99 |
1 cup |
09.03 (mg) |
Link |
| Cryptoxanthin, Beta |
99 |
1 cup |
0 (µg) |
Link |
| Eisen, Fe |
99 |
1 cup |
0.25 (mg) |
Link |
| Energie |
99 |
1 cup |
35 (kcal) |
Link |
| Fettsäuren, total einfach |
99 |
1 cup |
0.020 (g ) |
Link |
| Fettsäuren, total gesättigt |
99 |
1 cup |
0.044 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
99 |
1 cup |
0.092 (g ) |
Link |
| Fiber, insgesamt diätetische |
99 |
1 cup |
02.05 (g) |
Link |
| Folat, DFE |
99 |
1 cup |
14 (µg) |
Link |
| Kalium, K |
99 |
1 cup |
122 (mg) |
Link |
| Kalzium, Ca |
99 |
1 cup |
6 (mg) |
Link |
| Kohlenhydrate, durch Differenzbildung |
99 |
1 cup |
8.64 (g) |
Link |
| Kupfer, Cu |
99 |
1 cup |
0.058 (mg) |
Link |
| Lutein + Zeaxanthin |
99 |
1 cup |
0 (µg) |
Link |
| Lycopin |
99 |
1 cup |
0 (µg) |
Link |
| Magnesium, Mg |
99 |
1 cup |
11 (mg) |
Link |
| Mangan, Mn |
99 |
1 cup |
0.112 (mg) |
Link |
| Natrium, Na |
99 |
1 cup |
1 (mg) |
Link |
| Niacin |
99 |
1 cup |
0.594 (mg) |
Link |
| Pantothensäure |
99 |
1 cup |
0.074 (mg) |
Link |
| Phosphor, P |
99 |
1 cup |
15 (mg) |
Link |
| Protein |
99 |
1 cup |
0.82 (g) |
Link |
| Riboflavin |
99 |
1 cup |
0.020 (mg) |
Link |
| Selen, Se |
99 |
1 cup |
0.1 (µg) |
Link |
| Thiamin |
99 |
1 cup |
0.075 (mg) |
Link |
| Total Lipid-(Fett) |
99 |
1 cup |
0.23 (g) |
Link |
| Vitamin A |
99 |
1 cup |
37 IU |
Link |
| Vitamin A |
99 |
1 cup |
2 RAE |
Link |
| Vitamin B-12 |
99 |
1 cup |
0.00 (µg) |
Link |
| Vitamin B-6 |
99 |
1 cup |
0.085 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
99 |
1 cup |
01.03 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
99 |
1 cup |
0.41 (mg) |
Link |
| Vitamin K (Phylloquinon) |
99 |
1 cup |
02.09 (µg) |
Link |
| Wasser |
99 |
1 cup |
88.77 (g ) |
Link |
| Zink, Zn |
99 |
1 cup |
0.12 (mg) |
Link |
| Zucker, gesamt |
99 |
1 cup |
3.17 (g) |
Link |
Anmerkung: Die Daten angepasst von USDA National Nutrient Database Reference, Release 20
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