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Nährstoffgehalt von Avocados, roh, Kalifornien
» » Inhalt von Nährstoffen
| Beschreibung |
Gewicht (g) |
Gemeinsame Maßnahme |
Inhalt pro Maßnahme |
Link |
| Carotin, Alpha |
28.35 |
1 oz |
7 (µg) |
Link |
| Carotin, Beta |
28.35 |
1 oz |
18 (µg) |
Link |
| Cholesterin |
28.35 |
1 oz |
0 (mg) |
Link |
| Cholin, gesamt |
28.35 |
1 oz |
4.0 (mg) |
Link |
| Cryptoxanthin, Beta |
28.35 |
1 oz |
8 (µg) |
Link |
| Eisen, Fe |
28.35 |
1 oz |
0.17 (mg) |
Link |
| Energie |
28.35 |
1 oz |
47 (kcal) |
Link |
| Fettsäuren, total einfach |
28.35 |
1 oz |
2.778 (g ) |
Link |
| Fettsäuren, total gesättigt |
28.35 |
1 oz |
0.603 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
28.35 |
1 oz |
0.515 (g ) |
Link |
| Fiber, insgesamt diätetische |
28.35 |
1 oz |
01.09 (g) |
Link |
| Folat, DFE |
28.35 |
1 oz |
25 (µg) |
Link |
| Kalium, K |
28.35 |
1 oz |
144 (mg) |
Link |
| Kalzium, Ca |
28.35 |
1 oz |
4 (mg) |
Link |
| Kohlenhydrate, durch Differenzbildung |
28.35 |
1 oz |
2.45 (g) |
Link |
| Kupfer, Cu |
28.35 |
1 oz |
0.048 (mg) |
Link |
| Lutein + Zeaxanthin |
28.35 |
1 oz |
77 (µg) |
Link |
| Lycopin |
28.35 |
1 oz |
0 (µg) |
Link |
| Magnesium, Mg |
28.35 |
1 oz |
8 (mg) |
Link |
| Mangan, Mn |
28.35 |
1 oz |
0.042 (mg) |
Link |
| Natrium, Na |
28.35 |
1 oz |
2 (mg) |
Link |
| Niacin |
28.35 |
1 oz |
0.542 (mg) |
Link |
| Pantothensäure |
28.35 |
1 oz |
0.415 (mg) |
Link |
| Phosphor, P |
28.35 |
1 oz |
15 (mg) |
Link |
| Protein |
28.35 |
1 oz |
0.56 (g) |
Link |
| Riboflavin |
28.35 |
1 oz |
0.041 (mg) |
Link |
| Selen, Se |
28.35 |
1 oz |
0.1 (µg) |
Link |
| Thiamin |
28.35 |
1 oz |
0.021 (mg) |
Link |
| Total Lipid-(Fett) |
28.35 |
1 oz |
4.37 (g) |
Link |
| Vitamin A |
28.35 |
1 oz |
42 IU |
Link |
| Vitamin A |
28.35 |
1 oz |
2 RAE |
Link |
| Vitamin B-12 |
28.35 |
1 oz |
0.00 (µg) |
Link |
| Vitamin B-6 |
28.35 |
1 oz |
0.081 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
28.35 |
1 oz |
02.05 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
28.35 |
1 oz |
0.56 (mg) |
Link |
| Vitamin K (Phylloquinon) |
28.35 |
1 oz |
6.0 (µg) |
Link |
| Wasser |
28.35 |
1 oz |
20.51 (g ) |
Link |
| Zink, Zn |
28.35 |
1 oz |
0.19 (mg) |
Link |
| Zucker, gesamt |
28.35 |
1 oz |
0.09 (g) |
Link |
Anmerkung: Die Daten angepasst von USDA National Nutrient Database Reference, Release 20
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