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Nährstoffgehalt von Artischocken, (Globus oder Französisch), gekocht, gekocht, entwässert wird, ohne Salz
» » Inhalt von Nährstoffen
| Beschreibung |
Gewicht (g) |
Gemeinsame Maßnahme |
Inhalt pro Maßnahme |
Link |
| Carotin, Alpha |
120 |
1 medium |
0 (µg) |
Link |
| Carotin, Alpha |
168 |
1 cup |
0 (µg) |
Link |
| Carotin, Beta |
120 |
1 medium |
10 (µg) |
Link |
| Carotin, Beta |
168 |
1 cup |
13 (µg) |
Link |
| Cholesterin |
120 |
1 medium |
0 (mg) |
Link |
| Cholesterin |
168 |
1 cup |
0 (mg) |
Link |
| Cholin, gesamt |
120 |
1 medium |
41.3 (mg) |
Link |
| Cholin, gesamt |
168 |
1 cup |
57.8 (mg) |
Link |
| Cryptoxanthin, Beta |
120 |
1 medium |
0 (µg) |
Link |
| Cryptoxanthin, Beta |
168 |
1 cup |
0 (µg) |
Link |
| Eisen, Fe |
120 |
1 medium |
0.73 (mg) |
Link |
| Eisen, Fe |
168 |
1 cup |
01.02 (mg) |
Link |
| Energie |
120 |
1 medium |
64 (kcal) |
Link |
| Energie |
168 |
1 cup |
89 (kcal) |
Link |
| Fettsäuren, total einfach |
120 |
1 medium |
0.013 (g ) |
Link |
| Fettsäuren, total einfach |
168 |
1 cup |
0.018 (g ) |
Link |
| Fettsäuren, total gesättigt |
120 |
1 medium |
0.097 (g ) |
Link |
| Fettsäuren, total gesättigt |
168 |
1 cup |
0.136 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
120 |
1 medium |
0.172 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
168 |
1 cup |
0.240 (g ) |
Link |
| Fiber, insgesamt diätetische |
120 |
1 medium |
10.03 (g) |
Link |
| Fiber, insgesamt diätetische |
168 |
1 cup |
14.04 (g) |
Link |
| Folat, DFE |
120 |
1 medium |
107 (µg) |
Link |
| Folat, DFE |
168 |
1 cup |
150 (µg) |
Link |
| Kalium, K |
120 |
1 medium |
343 (mg) |
Link |
| Kalium, K |
168 |
1 cup |
480 (mg) |
Link |
| Kalzium, Ca |
120 |
1 medium |
25 (mg) |
Link |
| Kalzium, Ca |
168 |
1 cup |
35 (mg) |
Link |
| Kohlenhydrate, durch Differenzbildung |
120 |
1 medium |
14.34 (g) |
Link |
| Kohlenhydrate, durch Differenzbildung |
168 |
1 cup |
20.08 (g) |
Link |
| Kupfer, Cu |
120 |
1 medium |
0.152 (mg) |
Link |
| Kupfer, Cu |
168 |
1 cup |
0.213 (mg) |
Link |
| Lutein + Zeaxanthin |
120 |
1 medium |
557 (µg) |
Link |
| Lutein + Zeaxanthin |
168 |
1 cup |
780 (µg) |
Link |
| Lycopin |
120 |
1 medium |
0 (µg) |
Link |
| Lycopin |
168 |
1 cup |
0 (µg) |
Link |
| Magnesium, Mg |
120 |
1 medium |
50 (mg) |
Link |
| Magnesium, Mg |
168 |
1 cup |
71 (mg) |
Link |
| Mangan, Mn |
120 |
1 medium |
0.270 (mg) |
Link |
| Mangan, Mn |
168 |
1 cup |
0.378 (mg) |
Link |
| Natrium, Na |
120 |
1 medium |
72 (mg) |
Link |
| Natrium, Na |
168 |
1 cup |
101 (mg) |
Link |
| Niacin |
120 |
1 medium |
1.332 (mg) |
Link |
| Niacin |
168 |
1 cup |
1.865 (mg) |
Link |
| Pantothensäure |
120 |
1 medium |
0.288 (mg) |
Link |
| Pantothensäure |
168 |
1 cup |
0.403 (mg) |
Link |
| Phosphor, P |
120 |
1 medium |
88 (mg) |
Link |
| Phosphor, P |
168 |
1 cup |
123 (mg) |
Link |
| Protein |
120 |
1 medium |
3.47 (g) |
Link |
| Protein |
168 |
1 cup |
4.86 (g) |
Link |
| Riboflavin |
120 |
1 medium |
0.107 (mg) |
Link |
| Riboflavin |
168 |
1 cup |
0.150 (mg) |
Link |
| Selen, Se |
120 |
1 medium |
0.2 (µg) |
Link |
| Selen, Se |
168 |
1 cup |
0.3 (µg) |
Link |
| Thiamin |
120 |
1 medium |
0.060 (mg) |
Link |
| Thiamin |
168 |
1 cup |
0.084 (mg) |
Link |
| Total Lipid-(Fett) |
120 |
1 medium |
0.41 (g) |
Link |
| Total Lipid-(Fett) |
168 |
1 cup |
0.57 (g) |
Link |
| Vitamin A |
120 |
1 medium |
16 IU |
Link |
| Vitamin A |
168 |
1 cup |
22 IU |
Link |
| Vitamin A |
120 |
1 medium |
1 RAE |
Link |
| Vitamin A |
168 |
1 cup |
2 RAE |
Link |
| Vitamin B-12 |
120 |
1 medium |
0.00 (µg) |
Link |
| Vitamin B-12 |
168 |
1 cup |
0.00 (µg) |
Link |
| Vitamin B-6 |
120 |
1 medium |
0.097 (mg) |
Link |
| Vitamin B-6 |
168 |
1 cup |
0.136 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
120 |
1 medium |
08.09 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
168 |
1 cup |
12.04 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
120 |
1 medium |
0.23 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
168 |
1 cup |
0.32 (mg) |
Link |
| Vitamin K (Phylloquinon) |
120 |
1 medium |
17.08 (µg) |
Link |
| Vitamin K (Phylloquinon) |
168 |
1 cup |
24.09 (µg) |
Link |
| Wasser |
120 |
1 medium |
100.90 (g ) |
Link |
| Wasser |
168 |
1 cup |
141.25 (g ) |
Link |
| Zink, Zn |
120 |
1 medium |
0.48 (mg) |
Link |
| Zink, Zn |
168 |
1 cup |
0.67 (mg) |
Link |
| Zucker, gesamt |
120 |
1 medium |
1.19 (g) |
Link |
| Zucker, gesamt |
168 |
1 cup |
1.66 (g) |
Link |
Anmerkung: Die Daten angepasst von USDA National Nutrient Database Reference, Release 20
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