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Nährstoffgehalt von Aprikosen, roh
» » Inhalt von Nährstoffen
| Beschreibung |
Gewicht (g) |
Gemeinsame Maßnahme |
Inhalt pro Maßnahme |
Link |
| Carotin, Alpha |
35 |
1 apricot |
7 (µg) |
Link |
| Carotin, Beta |
35 |
1 apricot |
383 (µg) |
Link |
| Cholesterin |
35 |
1 apricot |
0 (mg) |
Link |
| Cholin, gesamt |
35 |
1 apricot |
1.0 (mg) |
Link |
| Cryptoxanthin, Beta |
35 |
1 apricot |
36 (µg) |
Link |
| Eisen, Fe |
35 |
1 apricot |
0.14 (mg) |
Link |
| Energie |
35 |
1 apricot |
17 (kcal) |
Link |
| Fettsäuren, total einfach |
35 |
1 apricot |
0.060 (g ) |
Link |
| Fettsäuren, total gesättigt |
35 |
1 apricot |
0.009 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
35 |
1 apricot |
0.027 (g ) |
Link |
| Fiber, insgesamt diätetische |
35 |
1 apricot |
0.7 (g) |
Link |
| Folat, DFE |
35 |
1 apricot |
3 (µg) |
Link |
| Kalium, K |
35 |
1 apricot |
91 (mg) |
Link |
| Kalzium, Ca |
35 |
1 apricot |
5 (mg) |
Link |
| Kohlenhydrate, durch Differenzbildung |
35 |
1 apricot |
3.89 (g) |
Link |
| Kupfer, Cu |
35 |
1 apricot |
0.027 (mg) |
Link |
| Lutein + Zeaxanthin |
35 |
1 apricot |
31 (µg) |
Link |
| Lycopin |
35 |
1 apricot |
0 (µg) |
Link |
| Magnesium, Mg |
35 |
1 apricot |
4 (mg) |
Link |
| Mangan, Mn |
35 |
1 apricot |
0.027 (mg) |
Link |
| Natrium, Na |
35 |
1 apricot |
0 (mg) |
Link |
| Niacin |
35 |
1 apricot |
0.210 (mg) |
Link |
| Pantothensäure |
35 |
1 apricot |
0.084 (mg) |
Link |
| Phosphor, P |
35 |
1 apricot |
8 (mg) |
Link |
| Protein |
35 |
1 apricot |
0.49 (g) |
Link |
| Riboflavin |
35 |
1 apricot |
0.014 (mg) |
Link |
| Selen, Se |
35 |
1 apricot |
0.0 (µg) |
Link |
| Thiamin |
35 |
1 apricot |
0.011 (mg) |
Link |
| Total Lipid-(Fett) |
35 |
1 apricot |
0.14 (g) |
Link |
| Vitamin A |
35 |
1 apricot |
674 IU |
Link |
| Vitamin A |
35 |
1 apricot |
34 RAE |
Link |
| Vitamin B-12 |
35 |
1 apricot |
0.00 (µg) |
Link |
| Vitamin B-6 |
35 |
1 apricot |
0.019 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
35 |
1 apricot |
03.05 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
35 |
1 apricot |
0.31 (mg) |
Link |
| Vitamin K (Phylloquinon) |
35 |
1 apricot |
01.02 (µg) |
Link |
| Wasser |
35 |
1 apricot |
30.22 (g ) |
Link |
| Zink, Zn |
35 |
1 apricot |
0.07 (mg) |
Link |
| Zucker, gesamt |
35 |
1 apricot |
3.23 (g) |
Link |
Anmerkung: Die Daten angepasst von USDA National Nutrient Database Reference, Release 20
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