|
|
|
Nährstoffgehalt von Alfalfa Samen, sprouted, roh
» » Inhalt von Nährstoffen
| Beschreibung |
Gewicht (g) |
Gemeinsame Maßnahme |
Inhalt pro Maßnahme |
Link |
| Carotin, Alpha |
33 |
1 cup |
2 (µg) |
Link |
| Carotin, Beta |
33 |
1 cup |
29 (µg) |
Link |
| Cholesterin |
33 |
1 cup |
0 (mg) |
Link |
| Cholin, gesamt |
33 |
1 cup |
04.08 (mg) |
Link |
| Cryptoxanthin, Beta |
33 |
1 cup |
2 (µg) |
Link |
| Eisen, Fe |
33 |
1 cup |
0.32 (mg) |
Link |
| Energie |
33 |
1 cup |
8 (kcal) |
Link |
| Fettsäuren, total einfach |
33 |
1 cup |
0.018 (g ) |
Link |
| Fettsäuren, total gesättigt |
33 |
1 cup |
0.023 (g ) |
Link |
| Fettsäuren, total polyunsaturated |
33 |
1 cup |
0.135 (g ) |
Link |
| Fiber, insgesamt diätetische |
33 |
1 cup |
0.6 (g) |
Link |
| Folat, DFE |
33 |
1 cup |
12 (µg) |
Link |
| Kalium, K |
33 |
1 cup |
26 (mg) |
Link |
| Kalzium, Ca |
33 |
1 cup |
11 (mg) |
Link |
| Kohlenhydrate, durch Differenzbildung |
33 |
1 cup |
0.69 (g) |
Link |
| Kupfer, Cu |
33 |
1 cup |
0.052 (mg) |
Link |
| Lutein + Zeaxanthin |
33 |
1 cup |
0 (µg) |
Link |
| Lycopin |
33 |
1 cup |
0 (µg) |
Link |
| Magnesium, Mg |
33 |
1 cup |
9 (mg) |
Link |
| Mangan, Mn |
33 |
1 cup |
0.062 (mg) |
Link |
| Natrium, Na |
33 |
1 cup |
2 (mg) |
Link |
| Niacin |
33 |
1 cup |
0.159 (mg) |
Link |
| Pantothensäure |
33 |
1 cup |
0.186 (mg) |
Link |
| Phosphor, P |
33 |
1 cup |
23 (mg) |
Link |
| Protein |
33 |
1 cup |
1.32 (g) |
Link |
| Riboflavin |
33 |
1 cup |
0.042 (mg) |
Link |
| Selen, Se |
33 |
1 cup |
0.2 (µg) |
Link |
| Thiamin |
33 |
1 cup |
0.025 (mg) |
Link |
| Total Lipid-(Fett) |
33 |
1 cup |
0.23 (g) |
Link |
| Vitamin A |
33 |
1 cup |
51 IU |
Link |
| Vitamin A |
33 |
1 cup |
3 RAE |
Link |
| Vitamin B-12 |
33 |
1 cup |
0.00 (µg) |
Link |
| Vitamin B-6 |
33 |
1 cup |
0.011 (mg) |
Link |
| Vitamin C, insgesamt Ascorbinsäure |
33 |
1 cup |
02.07 (mg) |
Link |
| Vitamin E (alpha-Tocopherol) |
33 |
1 cup |
0.01 (mg) |
Link |
| Vitamin K (Phylloquinon) |
33 |
1 cup |
10.01 (µg) |
Link |
| Wasser |
33 |
1 cup |
30.63 (g ) |
Link |
| Zink, Zn |
33 |
1 cup |
0.30 (mg) |
Link |
| Zucker, gesamt |
33 |
1 cup |
0.06 (g) |
Link |
Anmerkung: Die Daten angepasst von USDA National Nutrient Database Reference, Release 20
|
|
