
Content of Nutrient

Content of Nutrient Guide of Animals

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Iron content of Asparagus, frozen, cooked, boiled, drained, without salt

Description	Weight (g)	Common Measure	Content per Measure
Iron	60	4 spears	0,34 (mg)
Iron	180	1 cup	1,01 (mg)

Note : Data adapted from USDA National Nutrient Database Reference, Release 20