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Fiber, total dietary content of Asparagus, frozen, cooked, boiled, drained, without salt

Description Weight (g) Common Measure Content per Measure
Fiber, total dietary 180  1 cup  2,09  (g) 
Fiber, total dietary 60  4 spears  1  (g) 
Note : Data adapted from USDA National Nutrient Database Reference, Release 20