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Energy content of Asparagus, frozen, cooked, boiled, drained, without salt
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Energy |
60 |
4 spears |
11 (kcal) |
| Energy |
180 |
1 cup |
32 (kcal) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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