
Content of Nutrient

Fatty acids, total polyunsaturated content of Asparagus, frozen, cooked, boiled, drained, without salt

Description	Weight (g)	Common Measure	Content per Measure
Fatty acids, total polyunsaturated	180	1 cup	0,333 (g )
Fatty acids, total polyunsaturated	60	4 spears	0,111 (g )

Note : Data adapted from USDA National Nutrient Database Reference, Release 20