
Content of Nutrient

Fatty acids, total monounsaturated content of Asparagus, frozen, cooked, boiled, drained, without salt

Description	Weight (g)	Common Measure	Content per Measure
Fatty acids, total monounsaturated	180	1 cup	0,023 (g )
Fatty acids, total monounsaturated	60	4 spears	0,008 (g )

Note : Data adapted from USDA National Nutrient Database Reference, Release 20