
Content of Nutrient

Content of Nutrient Guide of Animals

» » Food Composition Home Page

Folate content of Asparagus, frozen, cooked, boiled, drained, without salt

Description	Weight (g)	Common Measure	Content per Measure
Folate	60	4 spears	81 (µg)
Folate	180	1 cup	243 (µg)

Note : Data adapted from USDA National Nutrient Database Reference, Release 20