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Vitamin C content of Asparagus, frozen, cooked, boiled, drained, without salt
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Vitamin C |
60 |
4 spears |
14,06 (mg) |
| Vitamin C |
180 |
1 cup |
43,9 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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