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Lutein + zeaxanthin content of Asparagus, frozen, cooked, boiled, drained, without salt
| Description | Weight (g) | Common Measure | Content per Measure | |
| Lutein + zeaxanthin | 180 | 1 cup | 1112 (µg) | |
| Lutein + zeaxanthin | 60 | 4 spears | 371 (µg) | |
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