» » Food Composition Home Page

Vitamin E content of Asparagus, frozen, cooked, boiled, drained, without salt

Description Weight (g) Common Measure Content per Measure
Vitamin E 180  1 cup  2,16  (mg) 
Vitamin E 60  4 spears  0,72  (mg) 
Note : Data adapted from USDA National Nutrient Database Reference, Release 20