
Content of Nutrient

Content of Nutrient Guide of Animals

» » Food Composition Home Page

Vitamin A content of Asparagus, frozen, cooked, boiled, drained, without salt

Description	Weight (g)	Common Measure	Content per Measure
Vitamin A	180	1 cup	1451 IU
Vitamin A	60	4 spears	484 IU

Note : Data adapted from USDA National Nutrient Database Reference, Release 20