| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Calcium, Ca |
14 |
1 packet |
7 (mg) |
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| Calcium, Ca |
145 |
1 cup |
73 (mg) |
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| Carbohydrate, by difference |
14 |
1 packet |
11.09 (g) |
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| Carbohydrate, by difference |
145 |
1 cup |
114.81 (g) |
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| Carotene, alpha |
14 |
1 packet |
0 (µg) |
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| Carotene, alpha |
145 |
1 cup |
0 (µg) |
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| Carotene, beta |
14 |
1 packet |
0 (µg) |
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| Carotene, beta |
145 |
1 cup |
0 (µg) |
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| Cholesterol |
145 |
1 cup |
0 (mg) |
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| Cholesterol |
14 |
1 packet |
0 (mg) |
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| Choline, total |
145 |
1 cup |
16.01 (mg) |
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| Choline, total |
14 |
1 packet |
01.06 (mg) |
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| Copper, Cu |
145 |
1 cup |
0.461 (mg) |
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| Copper, Cu |
14 |
1 packet |
0.045 (mg) |
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| Cryptoxanthin, beta |
14 |
1 packet |
0 (µg) |
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| Cryptoxanthin, beta |
145 |
1 cup |
0 (µg) |
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| Energy |
145 |
1 cup |
434 (kcal) |
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| Energy |
14 |
1 packet |
42 (kcal) |
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| Fatty acids, total monounsaturated |
14 |
1 packet |
0.007 (g ) |
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| Fatty acids, total monounsaturated |
145 |
1 cup |
0.074 (g ) |
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| Fatty acids, total polyunsaturated |
14 |
1 packet |
0.005 (g ) |
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| Fatty acids, total polyunsaturated |
145 |
1 cup |
0.054 (g ) |
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| Fatty acids, total saturated |
145 |
1 cup |
0.084 (g ) |
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| Fatty acids, total saturated |
14 |
1 packet |
0.008 (g ) |
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| Fiber, total dietary |
145 |
1 cup |
05.04 (g) |
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| Fiber, total dietary |
14 |
1 packet |
0.5 (g) |
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| Folate, DFE |
145 |
1 cup |
7 (µg) |
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| Folate, DFE |
14 |
1 packet |
1 (µg) |
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| Iron, Fe |
14 |
1 packet |
0.26 (mg) |
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| Iron, Fe |
145 |
1 cup |
2.73 (mg) |
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| Lutein + zeaxanthin |
14 |
1 packet |
0 (µg) |
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| Lutein + zeaxanthin |
145 |
1 cup |
0 (µg) |
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| Lycopene |
145 |
1 cup |
0 (µg) |
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| Lycopene |
14 |
1 packet |
0 (µg) |
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| Magnesium, Mg |
14 |
1 packet |
4 (mg) |
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| Magnesium, Mg |
145 |
1 cup |
46 (mg) |
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| Manganese, Mn |
14 |
1 packet |
0.042 (mg) |
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| Manganese, Mn |
145 |
1 cup |
0.434 (mg) |
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| Niacin |
14 |
1 packet |
0.107 (mg) |
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| Niacin |
145 |
1 cup |
1.111 (mg) |
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| Pantothenic acid |
145 |
1 cup |
0.138 (mg) |
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| Pantothenic acid |
14 |
1 packet |
0.013 (mg) |
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| Phosphorus, P |
14 |
1 packet |
14 (mg) |
Permalink |
| Phosphorus, P |
145 |
1 cup |
146 (mg) |
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| Potassium, K |
145 |
1 cup |
1086 (mg) |
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| Potassium, K |
14 |
1 packet |
105 (mg) |
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| Protein |
14 |
1 packet |
0.43 (g) |
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| Protein |
145 |
1 cup |
4.45 (g) |
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| Riboflavin |
14 |
1 packet |
0.018 (mg) |
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| Riboflavin |
145 |
1 cup |
0.181 (mg) |
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| Selenium, Se |
14 |
1 packet |
0.1 (µg) |
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| Selenium, Se |
145 |
1 cup |
0.9 (µg) |
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| Sodium, Na |
14 |
1 packet |
2 (mg) |
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| Sodium, Na |
145 |
1 cup |
16 (mg) |
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| Sugars, total |
14 |
1 packet |
8.29 (g) |
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| Sugars, total |
145 |
1 cup |
85.83 (g) |
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| Thiamin |
14 |
1 packet |
0.015 (mg) |
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| Thiamin |
145 |
1 cup |
0.154 (mg) |
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| Total lipid (fat) |
14 |
1 packet |
0.06 (g) |
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| Total lipid (fat) |
145 |
1 cup |
0.67 (g) |
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| Vitamin A |
14 |
1 packet |
0 RAE |
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| Vitamin A |
145 |
1 cup |
0 IU |
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| Vitamin A |
14 |
1 packet |
0 IU |
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| Vitamin A |
145 |
1 cup |
0 RAE |
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| Vitamin B-12 |
14 |
1 packet |
0.00 (µg) |
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| Vitamin B-12 |
145 |
1 cup |
0.00 (µg) |
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| Vitamin B-6 |
14 |
1 packet |
0.024 (mg) |
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| Vitamin B-6 |
145 |
1 cup |
0.252 (mg) |
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| Vitamin C, total ascorbic acid |
14 |
1 packet |
0.3 (mg) |
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| Vitamin C, total ascorbic acid |
145 |
1 cup |
03.03 (mg) |
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| Vitamin E (alpha-tocopherol) |
145 |
1 cup |
0.17 (mg) |
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| Vitamin E (alpha-tocopherol) |
14 |
1 packet |
0.02 (mg) |
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| Vitamin K (phylloquinone) |
14 |
1 packet |
0.5 (µg) |
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| Vitamin K (phylloquinone) |
145 |
1 cup |
05.01 (µg) |
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| Water |
14 |
1 packet |
2.16 (g ) |
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| Water |
145 |
1 cup |
22.37 (g ) |
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| Zinc, Zn |
14 |
1 packet |
0.03 (mg) |
Permalink |
| Zinc, Zn |
145 |
1 cup |
0.32 (mg) |
Permalink |
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