Nutrient Content of Avocados, raw, Florida

Description	Weight (g)	Common Measure	Content per Measure	Permalink
Calcium, Ca	28.35	1 oz	3 (mg)	Permalink
Carbohydrate, by difference	28.35	1 oz	2.22 (g)	Permalink
Carotene, alpha	28.35	1 oz	8 (µg)	Permalink
Carotene, beta	28.35	1 oz	15 (µg)	Permalink
Cholesterol	28.35	1 oz	0 (mg)	Permalink
Copper, Cu	28.35	1 oz	0.088 (mg)	Permalink
Cryptoxanthin, beta	28.35	1 oz	10 (µg)	Permalink
Energy	28.35	1 oz	34 (kcal)	Permalink
Fatty acids, total monounsaturated	28.35	1 oz	1.563 (g )	Permalink
Fatty acids, total polyunsaturated	28.35	1 oz	0.475 (g )	Permalink
Fatty acids, total saturated	28.35	1 oz	0.556 (g )	Permalink
Fiber, total dietary	28.35	1 oz	01.06 (g)	Permalink
Folate, DFE	28.35	1 oz	10 (µg)	Permalink
Iron, Fe	28.35	1 oz	0.05 (mg)	Permalink
Magnesium, Mg	28.35	1 oz	7 (mg)	Permalink
Manganese, Mn	28.35	1 oz	0.027 (mg)	Permalink
Niacin	28.35	1 oz	0.191 (mg)	Permalink
Pantothenic acid	28.35	1 oz	0.264 (mg)	Permalink
Phosphorus, P	28.35	1 oz	11 (mg)	Permalink
Potassium, K	28.35	1 oz	100 (mg)	Permalink
Protein	28.35	1 oz	0.63 (g)	Permalink
Riboflavin	28.35	1 oz	0.015 (mg)	Permalink
Sodium, Na	28.35	1 oz	1 (mg)	Permalink
Sugars, total	28.35	1 oz	0.69 (g)	Permalink
Thiamin	28.35	1 oz	0.006 (mg)	Permalink
Total lipid (fat)	28.35	1 oz	2.85 (g)	Permalink
Vitamin A	28.35	1 oz	40 IU	Permalink
Vitamin A	28.35	1 oz	2 RAE	Permalink
Vitamin B-12	28.35	1 oz	0.00 (µg)	Permalink
Vitamin B-6	28.35	1 oz	0.022 (mg)	Permalink
Vitamin C, total ascorbic acid	28.35	1 oz	04.09 (mg)	Permalink
Vitamin E (alpha-tocopherol)	28.35	1 oz	0.75 (mg)	Permalink
Water	28.35	1 oz	22.34 (g )	Permalink
Zinc, Zn	28.35	1 oz	0.11 (mg)	Permalink

Note : Data adapted from USDA National Nutrient Database Reference, Release 20