Content of Nutrient
Guide of Animals
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Nutrient Content of Avocados, raw, Florida
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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|
| Calcium, Ca |
28.35 |
1 oz |
3 (mg) |
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| Carbohydrate, by difference |
28.35 |
1 oz |
2,22 (g) |
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| Carotene, alpha |
28.35 |
1 oz |
8 (µg) |
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| Carotene, beta |
28.35 |
1 oz |
15 (µg) |
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| Cholesterol |
28.35 |
1 oz |
0 (mg) |
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| Copper, Cu |
28.35 |
1 oz |
0,088 (mg) |
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| Cryptoxanthin, beta |
28.35 |
1 oz |
10 (µg) |
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| Energy |
28.35 |
1 oz |
34 (kcal) |
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| Fatty acids, total monounsaturated |
28.35 |
1 oz |
1,563 (g ) |
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| Fatty acids, total polyunsaturated |
28.35 |
1 oz |
0,475 (g ) |
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| Fatty acids, total saturated |
28.35 |
1 oz |
0,556 (g ) |
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| Fiber, total dietary |
28.35 |
1 oz |
1,06 (g) |
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| Folate, DFE |
28.35 |
1 oz |
10 (µg) |
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| Iron, Fe |
28.35 |
1 oz |
0,05 (mg) |
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| Magnesium, Mg |
28.35 |
1 oz |
7 (mg) |
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| Manganese, Mn |
28.35 |
1 oz |
0,027 (mg) |
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| Niacin |
28.35 |
1 oz |
0,191 (mg) |
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| Pantothenic acid |
28.35 |
1 oz |
0,264 (mg) |
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| Phosphorus, P |
28.35 |
1 oz |
11 (mg) |
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| Potassium, K |
28.35 |
1 oz |
100 (mg) |
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| Protein |
28.35 |
1 oz |
0,63 (g) |
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| Riboflavin |
28.35 |
1 oz |
0,015 (mg) |
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| Sodium, Na |
28.35 |
1 oz |
1 (mg) |
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| Sugars, total |
28.35 |
1 oz |
0,69 (g) |
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| Thiamin |
28.35 |
1 oz |
0,006 (mg) |
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| Total lipid (fat) |
28.35 |
1 oz |
2,85 (g) |
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| Vitamin A |
28.35 |
1 oz |
2 RAE |
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| Vitamin A |
28.35 |
1 oz |
40 IU |
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| Vitamin B-12 |
28.35 |
1 oz |
0 (µg) |
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| Vitamin B-6 |
28.35 |
1 oz |
0,022 (mg) |
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| Vitamin C, total ascorbic acid |
28.35 |
1 oz |
4,09 (mg) |
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| Vitamin E (alpha-tocopherol) |
28.35 |
1 oz |
0,75 (mg) |
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| Water |
28.35 |
1 oz |
22,34 (g ) |
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| Zinc, Zn |
28.35 |
1 oz |
0,11 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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