Content of Nutrient
Guide of Animals
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Nutrient Content of Avocados, raw, California
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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|
| Calcium, Ca |
28.35 |
1 oz |
4 (mg) |
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| Carbohydrate, by difference |
28.35 |
1 oz |
2,45 (g) |
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| Carotene, alpha |
28.35 |
1 oz |
7 (µg) |
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| Carotene, beta |
28.35 |
1 oz |
18 (µg) |
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| Cholesterol |
28.35 |
1 oz |
0 (mg) |
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| Choline, total |
28.35 |
1 oz |
4 (mg) |
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| Copper, Cu |
28.35 |
1 oz |
0,048 (mg) |
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| Cryptoxanthin, beta |
28.35 |
1 oz |
8 (µg) |
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| Energy |
28.35 |
1 oz |
47 (kcal) |
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| Fatty acids, total monounsaturated |
28.35 |
1 oz |
2,778 (g ) |
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| Fatty acids, total polyunsaturated |
28.35 |
1 oz |
0,515 (g ) |
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| Fatty acids, total saturated |
28.35 |
1 oz |
0,603 (g ) |
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| Fiber, total dietary |
28.35 |
1 oz |
1,09 (g) |
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| Folate, DFE |
28.35 |
1 oz |
25 (µg) |
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| Iron, Fe |
28.35 |
1 oz |
0,17 (mg) |
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| Lutein + zeaxanthin |
28.35 |
1 oz |
77 (µg) |
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| Lycopene |
28.35 |
1 oz |
0 (µg) |
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| Magnesium, Mg |
28.35 |
1 oz |
8 (mg) |
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| Manganese, Mn |
28.35 |
1 oz |
0,042 (mg) |
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| Niacin |
28.35 |
1 oz |
0,542 (mg) |
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| Pantothenic acid |
28.35 |
1 oz |
0,415 (mg) |
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| Phosphorus, P |
28.35 |
1 oz |
15 (mg) |
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| Potassium, K |
28.35 |
1 oz |
144 (mg) |
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| Protein |
28.35 |
1 oz |
0,56 (g) |
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| Riboflavin |
28.35 |
1 oz |
0,041 (mg) |
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| Selenium, Se |
28.35 |
1 oz |
0,1 (µg) |
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| Sodium, Na |
28.35 |
1 oz |
2 (mg) |
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| Sugars, total |
28.35 |
1 oz |
0,09 (g) |
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| Thiamin |
28.35 |
1 oz |
0,021 (mg) |
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| Total lipid (fat) |
28.35 |
1 oz |
4,37 (g) |
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| Vitamin A |
28.35 |
1 oz |
2 RAE |
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| Vitamin A |
28.35 |
1 oz |
42 IU |
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| Vitamin B-12 |
28.35 |
1 oz |
0 (µg) |
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| Vitamin B-6 |
28.35 |
1 oz |
0,081 (mg) |
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| Vitamin C, total ascorbic acid |
28.35 |
1 oz |
2,05 (mg) |
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| Vitamin E (alpha-tocopherol) |
28.35 |
1 oz |
0,56 (mg) |
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| Vitamin K (phylloquinone) |
28.35 |
1 oz |
6 (µg) |
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| Water |
28.35 |
1 oz |
20,51 (g ) |
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| Zinc, Zn |
28.35 |
1 oz |
0,19 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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