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Nutrient Content of Asparagus, frozen, cooked, boiled, drained, without salt

Description	Weight (g)	Common Measure	Content per Measure	Permalink
Calcium, Ca	60	4 spears	11 (mg)	Permalink
Calcium, Ca	180	1 cup	32 (mg)	Permalink
Carbohydrate, by difference	60	4 spears	1.15 (g)	Permalink
Carbohydrate, by difference	180	1 cup	3.46 (g)	Permalink
Carotene, alpha	60	4 spears	0 (µg)	Permalink
Carotene, alpha	180	1 cup	0 (µg)	Permalink
Carotene, beta	60	4 spears	290 (µg)	Permalink
Carotene, beta	180	1 cup	869 (µg)	Permalink
Cholesterol	180	1 cup	0 (mg)	Permalink
Cholesterol	60	4 spears	0 (mg)	Permalink
Choline, total	60	4 spears	12.05 (mg)	Permalink
Choline, total	180	1 cup	37.6 (mg)	Permalink
Copper, Cu	60	4 spears	0.063 (mg)	Permalink
Copper, Cu	180	1 cup	0.189 (mg)	Permalink
Cryptoxanthin, beta	60	4 spears	0 (µg)	Permalink
Cryptoxanthin, beta	180	1 cup	0 (µg)	Permalink
Energy	180	1 cup	32 (kcal)	Permalink
Energy	60	4 spears	11 (kcal)	Permalink
Fatty acids, total monounsaturated	180	1 cup	0.023 (g )	Permalink
Fatty acids, total monounsaturated	60	4 spears	0.008 (g )	Permalink
Fatty acids, total polyunsaturated	180	1 cup	0.333 (g )	Permalink
Fatty acids, total polyunsaturated	60	4 spears	0.111 (g )	Permalink
Fatty acids, total saturated	180	1 cup	0.173 (g )	Permalink
Fatty acids, total saturated	60	4 spears	0.058 (g )	Permalink
Fiber, total dietary	180	1 cup	02.09 (g)	Permalink
Fiber, total dietary	60	4 spears	1.0 (g)	Permalink
Folate, DFE	60	4 spears	81 (µg)	Permalink
Folate, DFE	180	1 cup	243 (µg)	Permalink
Iron, Fe	60	4 spears	0.34 (mg)	Permalink
Iron, Fe	180	1 cup	01.01 (mg)	Permalink
Lutein + zeaxanthin	180	1 cup	1112 (µg)	Permalink
Lutein + zeaxanthin	60	4 spears	371 (µg)	Permalink
Lycopene	180	1 cup	43 (µg)	Permalink
Lycopene	60	4 spears	14 (µg)	Permalink
Magnesium, Mg	60	4 spears	6 (mg)	Permalink
Magnesium, Mg	180	1 cup	18 (mg)	Permalink
Manganese, Mn	180	1 cup	0.252 (mg)	Permalink
Manganese, Mn	60	4 spears	0.084 (mg)	Permalink
Niacin	60	4 spears	0.623 (mg)	Permalink
Niacin	180	1 cup	1.868 (mg)	Permalink
Pantothenic acid	180	1 cup	0.284 (mg)	Permalink
Pantothenic acid	60	4 spears	0.095 (mg)	Permalink
Phosphorus, P	60	4 spears	29 (mg)	Permalink
Phosphorus, P	180	1 cup	88 (mg)	Permalink
Potassium, K	180	1 cup	310 (mg)	Permalink
Potassium, K	60	4 spears	103 (mg)	Permalink
Protein	60	4 spears	1.77 (g)	Permalink
Protein	180	1 cup	5.31 (g)	Permalink
Riboflavin	60	4 spears	0.062 (mg)	Permalink
Riboflavin	180	1 cup	0.185 (mg)	Permalink
Selenium, Se	60	4 spears	02.03 (µg)	Permalink
Selenium, Se	180	1 cup	7.0 (µg)	Permalink
Sodium, Na	60	4 spears	2 (mg)	Permalink
Sodium, Na	180	1 cup	5 (mg)	Permalink
Sugars, total	180	1 cup	0.58 (g)	Permalink
Sugars, total	60	4 spears	0.19 (g)	Permalink
Thiamin	60	4 spears	0.039 (mg)	Permalink
Thiamin	180	1 cup	0.117 (mg)	Permalink
Total lipid (fat)	60	4 spears	0.25 (g)	Permalink
Total lipid (fat)	180	1 cup	0.76 (g)	Permalink
Vitamin A	180	1 cup	72 RAE	Permalink
Vitamin A	180	1 cup	1451 IU	Permalink
Vitamin A	60	4 spears	484 IU	Permalink
Vitamin A	60	4 spears	24 RAE	Permalink
Vitamin B-12	60	4 spears	0.00 (µg)	Permalink
Vitamin B-12	180	1 cup	0.00 (µg)	Permalink
Vitamin B-6	180	1 cup	0.036 (mg)	Permalink
Vitamin B-6	60	4 spears	0.012 (mg)	Permalink
Vitamin C, total ascorbic acid	180	1 cup	43.9 (mg)	Permalink
Vitamin C, total ascorbic acid	60	4 spears	14.06 (mg)	Permalink
Vitamin E (alpha-tocopherol)	180	1 cup	2.16 (mg)	Permalink
Vitamin E (alpha-tocopherol)	60	4 spears	0.72 (mg)	Permalink
Vitamin K (phylloquinone)	180	1 cup	144.0 (µg)	Permalink
Vitamin K (phylloquinone)	60	4 spears	48.0 (µg)	Permalink
Water	60	4 spears	56.46 (g )	Permalink
Water	180	1 cup	169.38 (g )	Permalink
Zinc, Zn	60	4 spears	0.25 (mg)	Permalink
Zinc, Zn	180	1 cup	0.74 (mg)	Permalink

Note : Data adapted from USDA National Nutrient Database Reference, Release 20