| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Calcium, Ca |
60 |
4 spears |
11 (mg) |
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| Calcium, Ca |
180 |
1 cup |
32 (mg) |
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| Carbohydrate, by difference |
60 |
4 spears |
1.15 (g) |
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| Carbohydrate, by difference |
180 |
1 cup |
3.46 (g) |
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| Carotene, alpha |
60 |
4 spears |
0 (µg) |
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| Carotene, alpha |
180 |
1 cup |
0 (µg) |
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| Carotene, beta |
60 |
4 spears |
290 (µg) |
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| Carotene, beta |
180 |
1 cup |
869 (µg) |
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| Cholesterol |
180 |
1 cup |
0 (mg) |
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| Cholesterol |
60 |
4 spears |
0 (mg) |
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| Choline, total |
60 |
4 spears |
12.05 (mg) |
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| Choline, total |
180 |
1 cup |
37.6 (mg) |
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| Copper, Cu |
60 |
4 spears |
0.063 (mg) |
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| Copper, Cu |
180 |
1 cup |
0.189 (mg) |
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| Cryptoxanthin, beta |
60 |
4 spears |
0 (µg) |
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| Cryptoxanthin, beta |
180 |
1 cup |
0 (µg) |
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| Energy |
180 |
1 cup |
32 (kcal) |
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| Energy |
60 |
4 spears |
11 (kcal) |
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| Fatty acids, total monounsaturated |
180 |
1 cup |
0.023 (g ) |
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| Fatty acids, total monounsaturated |
60 |
4 spears |
0.008 (g ) |
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| Fatty acids, total polyunsaturated |
180 |
1 cup |
0.333 (g ) |
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| Fatty acids, total polyunsaturated |
60 |
4 spears |
0.111 (g ) |
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| Fatty acids, total saturated |
180 |
1 cup |
0.173 (g ) |
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| Fatty acids, total saturated |
60 |
4 spears |
0.058 (g ) |
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| Fiber, total dietary |
180 |
1 cup |
02.09 (g) |
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| Fiber, total dietary |
60 |
4 spears |
1.0 (g) |
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| Folate, DFE |
60 |
4 spears |
81 (µg) |
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| Folate, DFE |
180 |
1 cup |
243 (µg) |
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| Iron, Fe |
60 |
4 spears |
0.34 (mg) |
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| Iron, Fe |
180 |
1 cup |
01.01 (mg) |
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| Lutein + zeaxanthin |
180 |
1 cup |
1112 (µg) |
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| Lutein + zeaxanthin |
60 |
4 spears |
371 (µg) |
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| Lycopene |
180 |
1 cup |
43 (µg) |
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| Lycopene |
60 |
4 spears |
14 (µg) |
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| Magnesium, Mg |
60 |
4 spears |
6 (mg) |
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| Magnesium, Mg |
180 |
1 cup |
18 (mg) |
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| Manganese, Mn |
180 |
1 cup |
0.252 (mg) |
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| Manganese, Mn |
60 |
4 spears |
0.084 (mg) |
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| Niacin |
60 |
4 spears |
0.623 (mg) |
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| Niacin |
180 |
1 cup |
1.868 (mg) |
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| Pantothenic acid |
180 |
1 cup |
0.284 (mg) |
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| Pantothenic acid |
60 |
4 spears |
0.095 (mg) |
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| Phosphorus, P |
60 |
4 spears |
29 (mg) |
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| Phosphorus, P |
180 |
1 cup |
88 (mg) |
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| Potassium, K |
180 |
1 cup |
310 (mg) |
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| Potassium, K |
60 |
4 spears |
103 (mg) |
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| Protein |
60 |
4 spears |
1.77 (g) |
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| Protein |
180 |
1 cup |
5.31 (g) |
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| Riboflavin |
60 |
4 spears |
0.062 (mg) |
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| Riboflavin |
180 |
1 cup |
0.185 (mg) |
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| Selenium, Se |
60 |
4 spears |
02.03 (µg) |
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| Selenium, Se |
180 |
1 cup |
7.0 (µg) |
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| Sodium, Na |
60 |
4 spears |
2 (mg) |
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| Sodium, Na |
180 |
1 cup |
5 (mg) |
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| Sugars, total |
180 |
1 cup |
0.58 (g) |
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| Sugars, total |
60 |
4 spears |
0.19 (g) |
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| Thiamin |
60 |
4 spears |
0.039 (mg) |
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| Thiamin |
180 |
1 cup |
0.117 (mg) |
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| Total lipid (fat) |
60 |
4 spears |
0.25 (g) |
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| Total lipid (fat) |
180 |
1 cup |
0.76 (g) |
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| Vitamin A |
180 |
1 cup |
72 RAE |
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| Vitamin A |
180 |
1 cup |
1451 IU |
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| Vitamin A |
60 |
4 spears |
484 IU |
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| Vitamin A |
60 |
4 spears |
24 RAE |
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| Vitamin B-12 |
60 |
4 spears |
0.00 (µg) |
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| Vitamin B-12 |
180 |
1 cup |
0.00 (µg) |
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| Vitamin B-6 |
180 |
1 cup |
0.036 (mg) |
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| Vitamin B-6 |
60 |
4 spears |
0.012 (mg) |
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| Vitamin C, total ascorbic acid |
180 |
1 cup |
43.9 (mg) |
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| Vitamin C, total ascorbic acid |
60 |
4 spears |
14.06 (mg) |
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| Vitamin E (alpha-tocopherol) |
180 |
1 cup |
2.16 (mg) |
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| Vitamin E (alpha-tocopherol) |
60 |
4 spears |
0.72 (mg) |
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| Vitamin K (phylloquinone) |
180 |
1 cup |
144.0 (µg) |
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| Vitamin K (phylloquinone) |
60 |
4 spears |
48.0 (µg) |
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| Water |
60 |
4 spears |
56.46 (g ) |
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| Water |
180 |
1 cup |
169.38 (g ) |
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| Zinc, Zn |
60 |
4 spears |
0.25 (mg) |
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| Zinc, Zn |
180 |
1 cup |
0.74 (mg) |
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