Content of Nutrient
Guide of Animals
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Nutrient Content of Asparagus, frozen, cooked, boiled, drained, without salt
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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|
| Calcium, Ca |
180 |
1 cup |
32 (mg) |
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| Calcium, Ca |
60 |
4 spears |
11 (mg) |
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| Carbohydrate, by difference |
180 |
1 cup |
3,46 (g) |
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| Carbohydrate, by difference |
60 |
4 spears |
1,15 (g) |
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| Carotene, alpha |
180 |
1 cup |
0 (µg) |
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| Carotene, alpha |
60 |
4 spears |
0 (µg) |
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| Carotene, beta |
180 |
1 cup |
869 (µg) |
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| Carotene, beta |
60 |
4 spears |
290 (µg) |
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| Cholesterol |
60 |
4 spears |
0 (mg) |
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| Cholesterol |
180 |
1 cup |
0 (mg) |
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| Choline, total |
180 |
1 cup |
37,6 (mg) |
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| Choline, total |
60 |
4 spears |
12,05 (mg) |
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| Copper, Cu |
180 |
1 cup |
0,189 (mg) |
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| Copper, Cu |
60 |
4 spears |
0,063 (mg) |
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| Cryptoxanthin, beta |
180 |
1 cup |
0 (µg) |
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| Cryptoxanthin, beta |
60 |
4 spears |
0 (µg) |
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| Energy |
180 |
1 cup |
32 (kcal) |
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| Energy |
60 |
4 spears |
11 (kcal) |
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| Fatty acids, total monounsaturated |
60 |
4 spears |
0,008 (g ) |
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| Fatty acids, total monounsaturated |
180 |
1 cup |
0,023 (g ) |
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| Fatty acids, total polyunsaturated |
180 |
1 cup |
0,333 (g ) |
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| Fatty acids, total polyunsaturated |
60 |
4 spears |
0,111 (g ) |
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| Fatty acids, total saturated |
180 |
1 cup |
0,173 (g ) |
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| Fatty acids, total saturated |
60 |
4 spears |
0,058 (g ) |
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| Fiber, total dietary |
180 |
1 cup |
2,09 (g) |
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| Fiber, total dietary |
60 |
4 spears |
1 (g) |
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| Folate, DFE |
180 |
1 cup |
243 (µg) |
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| Folate, DFE |
60 |
4 spears |
81 (µg) |
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| Iron, Fe |
180 |
1 cup |
1,01 (mg) |
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| Iron, Fe |
60 |
4 spears |
0,34 (mg) |
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| Lutein + zeaxanthin |
180 |
1 cup |
1112 (µg) |
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| Lutein + zeaxanthin |
60 |
4 spears |
371 (µg) |
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| Lycopene |
60 |
4 spears |
14 (µg) |
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| Lycopene |
180 |
1 cup |
43 (µg) |
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| Magnesium, Mg |
180 |
1 cup |
18 (mg) |
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| Magnesium, Mg |
60 |
4 spears |
6 (mg) |
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| Manganese, Mn |
180 |
1 cup |
0,252 (mg) |
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| Manganese, Mn |
60 |
4 spears |
0,084 (mg) |
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| Niacin |
180 |
1 cup |
1,868 (mg) |
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| Niacin |
60 |
4 spears |
0,623 (mg) |
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| Pantothenic acid |
180 |
1 cup |
0,284 (mg) |
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| Pantothenic acid |
60 |
4 spears |
0,095 (mg) |
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| Phosphorus, P |
180 |
1 cup |
88 (mg) |
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| Phosphorus, P |
60 |
4 spears |
29 (mg) |
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| Potassium, K |
180 |
1 cup |
310 (mg) |
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| Potassium, K |
60 |
4 spears |
103 (mg) |
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| Protein |
180 |
1 cup |
5,31 (g) |
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| Protein |
60 |
4 spears |
1,77 (g) |
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| Riboflavin |
180 |
1 cup |
0,185 (mg) |
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| Riboflavin |
60 |
4 spears |
0,062 (mg) |
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| Selenium, Se |
180 |
1 cup |
7 (µg) |
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| Selenium, Se |
60 |
4 spears |
2,03 (µg) |
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| Sodium, Na |
180 |
1 cup |
5 (mg) |
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| Sodium, Na |
60 |
4 spears |
2 (mg) |
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| Sugars, total |
60 |
4 spears |
0,19 (g) |
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| Sugars, total |
180 |
1 cup |
0,58 (g) |
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| Thiamin |
180 |
1 cup |
0,117 (mg) |
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| Thiamin |
60 |
4 spears |
0,039 (mg) |
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| Total lipid (fat) |
180 |
1 cup |
0,76 (g) |
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| Total lipid (fat) |
60 |
4 spears |
0,25 (g) |
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| Vitamin A |
180 |
1 cup |
72 RAE |
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| Vitamin A |
60 |
4 spears |
24 RAE |
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| Vitamin A |
60 |
4 spears |
484 IU |
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| Vitamin A |
180 |
1 cup |
1451 IU |
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| Vitamin B-12 |
180 |
1 cup |
0 (µg) |
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| Vitamin B-12 |
60 |
4 spears |
0 (µg) |
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| Vitamin B-6 |
60 |
4 spears |
0,012 (mg) |
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| Vitamin B-6 |
180 |
1 cup |
0,036 (mg) |
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| Vitamin C, total ascorbic acid |
180 |
1 cup |
43,9 (mg) |
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| Vitamin C, total ascorbic acid |
60 |
4 spears |
14,06 (mg) |
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| Vitamin E (alpha-tocopherol) |
60 |
4 spears |
0,72 (mg) |
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| Vitamin E (alpha-tocopherol) |
180 |
1 cup |
2,16 (mg) |
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| Vitamin K (phylloquinone) |
60 |
4 spears |
48 (µg) |
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| Vitamin K (phylloquinone) |
180 |
1 cup |
144 (µg) |
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| Water |
180 |
1 cup |
169,38 (g ) |
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| Water |
60 |
4 spears |
56,46 (g ) |
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| Zinc, Zn |
180 |
1 cup |
0,74 (mg) |
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| Zinc, Zn |
60 |
4 spears |
0,25 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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