Content of Nutrient
Guide of Animals
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Nutrient Content of Asparagus, cooked, boiled, drained
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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|
| Calcium, Ca |
60 |
4 spears |
14 (mg) |
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| Carbohydrate, by difference |
60 |
4 spears |
2,47 (g) |
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|
| Carotene, alpha |
60 |
4 spears |
0 (µg) |
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| Carotene, beta |
60 |
4 spears |
362 (µg) |
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| Cholesterol |
60 |
4 spears |
0 (mg) |
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| Choline, total |
60 |
4 spears |
15,07 (mg) |
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| Copper, Cu |
60 |
4 spears |
0,099 (mg) |
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| Cryptoxanthin, beta |
60 |
4 spears |
0 (µg) |
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| Energy |
60 |
4 spears |
13 (kcal) |
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| Fatty acids, total monounsaturated |
60 |
4 spears |
0 (g ) |
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| Fatty acids, total polyunsaturated |
60 |
4 spears |
0,063 (g ) |
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| Fatty acids, total saturated |
60 |
4 spears |
0,029 (g ) |
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| Fiber, total dietary |
60 |
4 spears |
1,02 (g) |
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| Folate, DFE |
60 |
4 spears |
89 (µg) |
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| Iron, Fe |
60 |
4 spears |
0,55 (mg) |
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| Lutein + zeaxanthin |
60 |
4 spears |
463 (µg) |
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| Lycopene |
60 |
4 spears |
18 (µg) |
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| Magnesium, Mg |
60 |
4 spears |
8 (mg) |
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| Manganese, Mn |
60 |
4 spears |
0,092 (mg) |
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| Niacin |
60 |
4 spears |
0,65 (mg) |
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| Pantothenic acid |
60 |
4 spears |
0,135 (mg) |
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| Phosphorus, P |
60 |
4 spears |
32 (mg) |
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| Potassium, K |
60 |
4 spears |
134 (mg) |
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| Protein |
60 |
4 spears |
1,44 (g) |
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| Riboflavin |
60 |
4 spears |
0,083 (mg) |
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| Selenium, Se |
60 |
4 spears |
3,07 (µg) |
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| Sodium, Na |
60 |
4 spears |
8 (mg) |
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| Sugars, total |
60 |
4 spears |
0,78 (g) |
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| Thiamin |
60 |
4 spears |
0,097 (mg) |
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| Total lipid (fat) |
60 |
4 spears |
0,13 (g) |
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| Vitamin A |
60 |
4 spears |
30 RAE |
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| Vitamin A |
60 |
4 spears |
604 IU |
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| Vitamin B-12 |
60 |
4 spears |
0 (µg) |
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| Vitamin B-6 |
60 |
4 spears |
0,047 (mg) |
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| Vitamin C, total ascorbic acid |
60 |
4 spears |
4,06 (mg) |
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| Vitamin E (alpha-tocopherol) |
60 |
4 spears |
0,9 (mg) |
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| Vitamin K (phylloquinone) |
60 |
4 spears |
30,04 (µg) |
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| Water |
60 |
4 spears |
55,58 (g ) |
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| Zinc, Zn |
60 |
4 spears |
0,36 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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