Content of Nutrient
Guide of Animals
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Nutrient Content of Asparagus, canned, drained solids
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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|
| Calcium, Ca |
72 |
4 spears |
12 (mg) |
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| Carbohydrate, by difference |
72 |
4 spears |
1,77 (g) |
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| Carotene, alpha |
72 |
4 spears |
0 (µg) |
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| Carotene, beta |
72 |
4 spears |
355 (µg) |
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| Cholesterol |
72 |
4 spears |
0 (mg) |
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| Choline, total |
72 |
4 spears |
15,04 (mg) |
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| Copper, Cu |
72 |
4 spears |
0,069 (mg) |
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| Cryptoxanthin, beta |
72 |
4 spears |
0 (µg) |
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| Energy |
72 |
4 spears |
14 (kcal) |
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| Fatty acids, total monounsaturated |
72 |
4 spears |
0,015 (g ) |
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| Fatty acids, total polyunsaturated |
72 |
4 spears |
0,204 (g ) |
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| Fatty acids, total saturated |
72 |
4 spears |
0,106 (g ) |
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| Fiber, total dietary |
72 |
4 spears |
1,02 (g) |
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| Folate, DFE |
72 |
4 spears |
69 (µg) |
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| Iron, Fe |
72 |
4 spears |
1,32 (mg) |
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| Lutein + zeaxanthin |
72 |
4 spears |
454 (µg) |
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| Lycopene |
72 |
4 spears |
17 (µg) |
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| Magnesium, Mg |
72 |
4 spears |
7 (mg) |
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| Manganese, Mn |
72 |
4 spears |
0,122 (mg) |
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| Niacin |
72 |
4 spears |
0,687 (mg) |
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| Pantothenic acid |
72 |
4 spears |
0,1 (mg) |
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| Phosphorus, P |
72 |
4 spears |
31 (mg) |
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| Potassium, K |
72 |
4 spears |
124 (mg) |
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| Protein |
72 |
4 spears |
1,54 (g) |
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| Riboflavin |
72 |
4 spears |
0,072 (mg) |
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| Selenium, Se |
72 |
4 spears |
1,02 (µg) |
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| Sodium, Na |
72 |
4 spears |
207 (mg) |
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| Sugars, total |
72 |
4 spears |
0,76 (g) |
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| Thiamin |
72 |
4 spears |
0,044 (mg) |
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| Total lipid (fat) |
72 |
4 spears |
0,47 (g) |
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| Vitamin A |
72 |
4 spears |
30 RAE |
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| Vitamin A |
72 |
4 spears |
592 IU |
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| Vitamin B-12 |
72 |
4 spears |
0 (µg) |
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| Vitamin B-6 |
72 |
4 spears |
0,079 (mg) |
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| Vitamin C, total ascorbic acid |
72 |
4 spears |
13,02 (mg) |
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| Vitamin E (alpha-tocopherol) |
72 |
4 spears |
0,88 (mg) |
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| Vitamin K (phylloquinone) |
72 |
4 spears |
29,07 (µg) |
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| Water |
72 |
4 spears |
67,67 (g ) |
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| Zinc, Zn |
72 |
4 spears |
0,29 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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