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» » Food Composition Home Page
Nutrient Content of Asparagus, canned, drained solids
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Calcium, Ca |
72 |
4 spears |
12 (mg) |
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| Carbohydrate, by difference |
72 |
4 spears |
1.77 (g) |
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| Carotene, alpha |
72 |
4 spears |
0 (µg) |
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| Carotene, beta |
72 |
4 spears |
355 (µg) |
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| Cholesterol |
72 |
4 spears |
0 (mg) |
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| Choline, total |
72 |
4 spears |
15.04 (mg) |
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| Copper, Cu |
72 |
4 spears |
0.069 (mg) |
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| Cryptoxanthin, beta |
72 |
4 spears |
0 (µg) |
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| Energy |
72 |
4 spears |
14 (kcal) |
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| Fatty acids, total monounsaturated |
72 |
4 spears |
0.015 (g ) |
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| Fatty acids, total polyunsaturated |
72 |
4 spears |
0.204 (g ) |
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| Fatty acids, total saturated |
72 |
4 spears |
0.106 (g ) |
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| Fiber, total dietary |
72 |
4 spears |
01.02 (g) |
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| Folate, DFE |
72 |
4 spears |
69 (µg) |
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| Iron, Fe |
72 |
4 spears |
1.32 (mg) |
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| Lutein + zeaxanthin |
72 |
4 spears |
454 (µg) |
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| Lycopene |
72 |
4 spears |
17 (µg) |
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| Magnesium, Mg |
72 |
4 spears |
7 (mg) |
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| Manganese, Mn |
72 |
4 spears |
0.122 (mg) |
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| Niacin |
72 |
4 spears |
0.687 (mg) |
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| Pantothenic acid |
72 |
4 spears |
0.100 (mg) |
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| Phosphorus, P |
72 |
4 spears |
31 (mg) |
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| Potassium, K |
72 |
4 spears |
124 (mg) |
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| Protein |
72 |
4 spears |
1.54 (g) |
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| Riboflavin |
72 |
4 spears |
0.072 (mg) |
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| Selenium, Se |
72 |
4 spears |
01.02 (µg) |
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| Sodium, Na |
72 |
4 spears |
207 (mg) |
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| Sugars, total |
72 |
4 spears |
0.76 (g) |
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| Thiamin |
72 |
4 spears |
0.044 (mg) |
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| Total lipid (fat) |
72 |
4 spears |
0.47 (g) |
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| Vitamin A |
72 |
4 spears |
592 IU |
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| Vitamin A |
72 |
4 spears |
30 RAE |
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| Vitamin B-12 |
72 |
4 spears |
0.00 (µg) |
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| Vitamin B-6 |
72 |
4 spears |
0.079 (mg) |
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| Vitamin C, total ascorbic acid |
72 |
4 spears |
13.02 (mg) |
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| Vitamin E (alpha-tocopherol) |
72 |
4 spears |
0.88 (mg) |
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| Vitamin K (phylloquinone) |
72 |
4 spears |
29.07 (µg) |
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| Water |
72 |
4 spears |
67.67 (g ) |
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| Zinc, Zn |
72 |
4 spears |
0.29 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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