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Nutrient Content of Artichokes, (globe or french), cooked, boiled, drained, without salt


Description Weight (g) Common Measure Content per Measure Permalink
Calcium, Ca 168  1 cup  35  (mg)  Permalink
Calcium, Ca 120  1 medium  25  (mg)  Permalink
Carbohydrate, by difference 168  1 cup  20.08  (g)  Permalink
Carbohydrate, by difference 120  1 medium  14.34  (g)  Permalink
Carotene, alpha 168  1 cup  0  (µg)  Permalink
Carotene, alpha 120  1 medium  0  (µg)  Permalink
Carotene, beta 120  1 medium  10  (µg)  Permalink
Carotene, beta 168  1 cup  13  (µg)  Permalink
Cholesterol 120  1 medium  0  (mg)  Permalink
Cholesterol 168  1 cup  0  (mg)  Permalink
Choline, total 168  1 cup  57.8  (mg)  Permalink
Choline, total 120  1 medium  41.3  (mg)  Permalink
Copper, Cu 168  1 cup  0.213  (mg)  Permalink
Copper, Cu 120  1 medium  0.152  (mg)  Permalink
Cryptoxanthin, beta 168  1 cup  0  (µg)  Permalink
Cryptoxanthin, beta 120  1 medium  0  (µg)  Permalink
Energy 120  1 medium  64  (kcal)  Permalink
Energy 168  1 cup  89  (kcal)  Permalink
Fatty acids, total monounsaturated 168  1 cup  0.018  (g )  Permalink
Fatty acids, total monounsaturated 120  1 medium  0.013  (g )  Permalink
Fatty acids, total polyunsaturated 168  1 cup  0.240  (g )  Permalink
Fatty acids, total polyunsaturated 120  1 medium  0.172  (g )  Permalink
Fatty acids, total saturated 120  1 medium  0.097  (g )  Permalink
Fatty acids, total saturated 168  1 cup  0.136  (g )  Permalink
Fiber, total dietary 168  1 cup  14.04  (g)  Permalink
Fiber, total dietary 120  1 medium  10.03  (g)  Permalink
Folate, DFE 120  1 medium  107  (µg)  Permalink
Folate, DFE 168  1 cup  150  (µg)  Permalink
Iron, Fe 168  1 cup  01.02  (mg)  Permalink
Iron, Fe 120  1 medium  0.73  (mg)  Permalink
Lutein + zeaxanthin 168  1 cup  780  (µg)  Permalink
Lutein + zeaxanthin 120  1 medium  557  (µg)  Permalink
Lycopene 168  1 cup  0  (µg)  Permalink
Lycopene 120  1 medium  0  (µg)  Permalink
Magnesium, Mg 120  1 medium  50  (mg)  Permalink
Magnesium, Mg 168  1 cup  71  (mg)  Permalink
Manganese, Mn 120  1 medium  0.270  (mg)  Permalink
Manganese, Mn 168  1 cup  0.378  (mg)  Permalink
Niacin 120  1 medium  1.332  (mg)  Permalink
Niacin 168  1 cup  1.865  (mg)  Permalink
Pantothenic acid 120  1 medium  0.288  (mg)  Permalink
Pantothenic acid 168  1 cup  0.403  (mg)  Permalink
Phosphorus, P 168  1 cup  123  (mg)  Permalink
Phosphorus, P 120  1 medium  88  (mg)  Permalink
Potassium, K 120  1 medium  343  (mg)  Permalink
Potassium, K 168  1 cup  480  (mg)  Permalink
Protein 168  1 cup  4.86  (g)  Permalink
Protein 120  1 medium  3.47  (g)  Permalink
Riboflavin 120  1 medium  0.107  (mg)  Permalink
Riboflavin 168  1 cup  0.150  (mg)  Permalink
Selenium, Se 120  1 medium  0.2  (µg)  Permalink
Selenium, Se 168  1 cup  0.3  (µg)  Permalink
Sodium, Na 168  1 cup  101  (mg)  Permalink
Sodium, Na 120  1 medium  72  (mg)  Permalink
Sugars, total 168  1 cup  1.66  (g)  Permalink
Sugars, total 120  1 medium  1.19  (g)  Permalink
Thiamin 120  1 medium  0.060  (mg)  Permalink
Thiamin 168  1 cup  0.084  (mg)  Permalink
Total lipid (fat) 168  1 cup  0.57  (g)  Permalink
Total lipid (fat) 120  1 medium  0.41  (g)  Permalink
Vitamin A 168  1 cup  2  RAE  Permalink
Vitamin A 168  1 cup  22  IU  Permalink
Vitamin A 120  1 medium  16  IU  Permalink
Vitamin A 120  1 medium  1  RAE  Permalink
Vitamin B-12 168  1 cup  0.00  (µg)  Permalink
Vitamin B-12 120  1 medium  0.00  (µg)  Permalink
Vitamin B-6 120  1 medium  0.097  (mg)  Permalink
Vitamin B-6 168  1 cup  0.136  (mg)  Permalink
Vitamin C, total ascorbic acid 120  1 medium  08.09  (mg)  Permalink
Vitamin C, total ascorbic acid 168  1 cup  12.04  (mg)  Permalink
Vitamin E (alpha-tocopherol) 120  1 medium  0.23  (mg)  Permalink
Vitamin E (alpha-tocopherol) 168  1 cup  0.32  (mg)  Permalink
Vitamin K (phylloquinone) 168  1 cup  24.09  (µg)  Permalink
Vitamin K (phylloquinone) 120  1 medium  17.08  (µg)  Permalink
Water 168  1 cup  141.25  (g )  Permalink
Water 120  1 medium  100.90  (g )  Permalink
Zinc, Zn 168  1 cup  0.67  (mg)  Permalink
Zinc, Zn 120  1 medium  0.48  (mg)  Permalink
Note : Data adapted from USDA National Nutrient Database Reference, Release 20

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