| Description |
Weight (g) |
Common Measure |
Content per Measure |
Permalink |
| Calcium, Ca |
168 |
1 cup |
35 (mg) |
Permalink |
| Calcium, Ca |
120 |
1 medium |
25 (mg) |
Permalink |
| Carbohydrate, by difference |
168 |
1 cup |
20.08 (g) |
Permalink |
| Carbohydrate, by difference |
120 |
1 medium |
14.34 (g) |
Permalink |
| Carotene, alpha |
168 |
1 cup |
0 (µg) |
Permalink |
| Carotene, alpha |
120 |
1 medium |
0 (µg) |
Permalink |
| Carotene, beta |
120 |
1 medium |
10 (µg) |
Permalink |
| Carotene, beta |
168 |
1 cup |
13 (µg) |
Permalink |
| Cholesterol |
120 |
1 medium |
0 (mg) |
Permalink |
| Cholesterol |
168 |
1 cup |
0 (mg) |
Permalink |
| Choline, total |
168 |
1 cup |
57.8 (mg) |
Permalink |
| Choline, total |
120 |
1 medium |
41.3 (mg) |
Permalink |
| Copper, Cu |
168 |
1 cup |
0.213 (mg) |
Permalink |
| Copper, Cu |
120 |
1 medium |
0.152 (mg) |
Permalink |
| Cryptoxanthin, beta |
168 |
1 cup |
0 (µg) |
Permalink |
| Cryptoxanthin, beta |
120 |
1 medium |
0 (µg) |
Permalink |
| Energy |
120 |
1 medium |
64 (kcal) |
Permalink |
| Energy |
168 |
1 cup |
89 (kcal) |
Permalink |
| Fatty acids, total monounsaturated |
168 |
1 cup |
0.018 (g ) |
Permalink |
| Fatty acids, total monounsaturated |
120 |
1 medium |
0.013 (g ) |
Permalink |
| Fatty acids, total polyunsaturated |
168 |
1 cup |
0.240 (g ) |
Permalink |
| Fatty acids, total polyunsaturated |
120 |
1 medium |
0.172 (g ) |
Permalink |
| Fatty acids, total saturated |
120 |
1 medium |
0.097 (g ) |
Permalink |
| Fatty acids, total saturated |
168 |
1 cup |
0.136 (g ) |
Permalink |
| Fiber, total dietary |
168 |
1 cup |
14.04 (g) |
Permalink |
| Fiber, total dietary |
120 |
1 medium |
10.03 (g) |
Permalink |
| Folate, DFE |
120 |
1 medium |
107 (µg) |
Permalink |
| Folate, DFE |
168 |
1 cup |
150 (µg) |
Permalink |
| Iron, Fe |
168 |
1 cup |
01.02 (mg) |
Permalink |
| Iron, Fe |
120 |
1 medium |
0.73 (mg) |
Permalink |
| Lutein + zeaxanthin |
168 |
1 cup |
780 (µg) |
Permalink |
| Lutein + zeaxanthin |
120 |
1 medium |
557 (µg) |
Permalink |
| Lycopene |
168 |
1 cup |
0 (µg) |
Permalink |
| Lycopene |
120 |
1 medium |
0 (µg) |
Permalink |
| Magnesium, Mg |
120 |
1 medium |
50 (mg) |
Permalink |
| Magnesium, Mg |
168 |
1 cup |
71 (mg) |
Permalink |
| Manganese, Mn |
120 |
1 medium |
0.270 (mg) |
Permalink |
| Manganese, Mn |
168 |
1 cup |
0.378 (mg) |
Permalink |
| Niacin |
120 |
1 medium |
1.332 (mg) |
Permalink |
| Niacin |
168 |
1 cup |
1.865 (mg) |
Permalink |
| Pantothenic acid |
120 |
1 medium |
0.288 (mg) |
Permalink |
| Pantothenic acid |
168 |
1 cup |
0.403 (mg) |
Permalink |
| Phosphorus, P |
168 |
1 cup |
123 (mg) |
Permalink |
| Phosphorus, P |
120 |
1 medium |
88 (mg) |
Permalink |
| Potassium, K |
120 |
1 medium |
343 (mg) |
Permalink |
| Potassium, K |
168 |
1 cup |
480 (mg) |
Permalink |
| Protein |
168 |
1 cup |
4.86 (g) |
Permalink |
| Protein |
120 |
1 medium |
3.47 (g) |
Permalink |
| Riboflavin |
120 |
1 medium |
0.107 (mg) |
Permalink |
| Riboflavin |
168 |
1 cup |
0.150 (mg) |
Permalink |
| Selenium, Se |
120 |
1 medium |
0.2 (µg) |
Permalink |
| Selenium, Se |
168 |
1 cup |
0.3 (µg) |
Permalink |
| Sodium, Na |
168 |
1 cup |
101 (mg) |
Permalink |
| Sodium, Na |
120 |
1 medium |
72 (mg) |
Permalink |
| Sugars, total |
168 |
1 cup |
1.66 (g) |
Permalink |
| Sugars, total |
120 |
1 medium |
1.19 (g) |
Permalink |
| Thiamin |
120 |
1 medium |
0.060 (mg) |
Permalink |
| Thiamin |
168 |
1 cup |
0.084 (mg) |
Permalink |
| Total lipid (fat) |
168 |
1 cup |
0.57 (g) |
Permalink |
| Total lipid (fat) |
120 |
1 medium |
0.41 (g) |
Permalink |
| Vitamin A |
168 |
1 cup |
2 RAE |
Permalink |
| Vitamin A |
168 |
1 cup |
22 IU |
Permalink |
| Vitamin A |
120 |
1 medium |
16 IU |
Permalink |
| Vitamin A |
120 |
1 medium |
1 RAE |
Permalink |
| Vitamin B-12 |
168 |
1 cup |
0.00 (µg) |
Permalink |
| Vitamin B-12 |
120 |
1 medium |
0.00 (µg) |
Permalink |
| Vitamin B-6 |
120 |
1 medium |
0.097 (mg) |
Permalink |
| Vitamin B-6 |
168 |
1 cup |
0.136 (mg) |
Permalink |
| Vitamin C, total ascorbic acid |
120 |
1 medium |
08.09 (mg) |
Permalink |
| Vitamin C, total ascorbic acid |
168 |
1 cup |
12.04 (mg) |
Permalink |
| Vitamin E (alpha-tocopherol) |
120 |
1 medium |
0.23 (mg) |
Permalink |
| Vitamin E (alpha-tocopherol) |
168 |
1 cup |
0.32 (mg) |
Permalink |
| Vitamin K (phylloquinone) |
168 |
1 cup |
24.09 (µg) |
Permalink |
| Vitamin K (phylloquinone) |
120 |
1 medium |
17.08 (µg) |
Permalink |
| Water |
168 |
1 cup |
141.25 (g ) |
Permalink |
| Water |
120 |
1 medium |
100.90 (g ) |
Permalink |
| Zinc, Zn |
168 |
1 cup |
0.67 (mg) |
Permalink |
| Zinc, Zn |
120 |
1 medium |
0.48 (mg) |
Permalink |
» » Food Composition Home Page
