Content of Nutrient
Guide of Animals
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Nutrient Content of Artichokes, (globe or french), cooked, boiled, drained, without salt
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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|
| Calcium, Ca |
120 |
1 medium |
25 (mg) |
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| Calcium, Ca |
168 |
1 cup |
35 (mg) |
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| Carbohydrate, by difference |
120 |
1 medium |
14,34 (g) |
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| Carbohydrate, by difference |
168 |
1 cup |
20,08 (g) |
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| Carotene, alpha |
120 |
1 medium |
0 (µg) |
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| Carotene, alpha |
168 |
1 cup |
0 (µg) |
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| Carotene, beta |
168 |
1 cup |
13 (µg) |
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| Carotene, beta |
120 |
1 medium |
10 (µg) |
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| Cholesterol |
168 |
1 cup |
0 (mg) |
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| Cholesterol |
120 |
1 medium |
0 (mg) |
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| Choline, total |
120 |
1 medium |
41,3 (mg) |
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| Choline, total |
168 |
1 cup |
57,8 (mg) |
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| Copper, Cu |
120 |
1 medium |
0,152 (mg) |
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| Copper, Cu |
168 |
1 cup |
0,213 (mg) |
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| Cryptoxanthin, beta |
120 |
1 medium |
0 (µg) |
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| Cryptoxanthin, beta |
168 |
1 cup |
0 (µg) |
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| Energy |
120 |
1 medium |
64 (kcal) |
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| Energy |
168 |
1 cup |
89 (kcal) |
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| Fatty acids, total monounsaturated |
120 |
1 medium |
0,013 (g ) |
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| Fatty acids, total monounsaturated |
168 |
1 cup |
0,018 (g ) |
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| Fatty acids, total polyunsaturated |
168 |
1 cup |
0,24 (g ) |
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| Fatty acids, total polyunsaturated |
120 |
1 medium |
0,172 (g ) |
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| Fatty acids, total saturated |
120 |
1 medium |
0,097 (g ) |
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| Fatty acids, total saturated |
168 |
1 cup |
0,136 (g ) |
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| Fiber, total dietary |
168 |
1 cup |
14,04 (g) |
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| Fiber, total dietary |
120 |
1 medium |
10,03 (g) |
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| Folate, DFE |
168 |
1 cup |
150 (µg) |
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| Folate, DFE |
120 |
1 medium |
107 (µg) |
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| Iron, Fe |
120 |
1 medium |
0,73 (mg) |
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| Iron, Fe |
168 |
1 cup |
1,02 (mg) |
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| Lutein + zeaxanthin |
168 |
1 cup |
780 (µg) |
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| Lutein + zeaxanthin |
120 |
1 medium |
557 (µg) |
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| Lycopene |
120 |
1 medium |
0 (µg) |
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| Lycopene |
168 |
1 cup |
0 (µg) |
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| Magnesium, Mg |
168 |
1 cup |
71 (mg) |
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| Magnesium, Mg |
120 |
1 medium |
50 (mg) |
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| Manganese, Mn |
120 |
1 medium |
0,27 (mg) |
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| Manganese, Mn |
168 |
1 cup |
0,378 (mg) |
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| Niacin |
168 |
1 cup |
1,865 (mg) |
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| Niacin |
120 |
1 medium |
1,332 (mg) |
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| Pantothenic acid |
120 |
1 medium |
0,288 (mg) |
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| Pantothenic acid |
168 |
1 cup |
0,403 (mg) |
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| Phosphorus, P |
120 |
1 medium |
88 (mg) |
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| Phosphorus, P |
168 |
1 cup |
123 (mg) |
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| Potassium, K |
120 |
1 medium |
343 (mg) |
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| Potassium, K |
168 |
1 cup |
480 (mg) |
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| Protein |
120 |
1 medium |
3,47 (g) |
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| Protein |
168 |
1 cup |
4,86 (g) |
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| Riboflavin |
168 |
1 cup |
0,15 (mg) |
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| Riboflavin |
120 |
1 medium |
0,107 (mg) |
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| Selenium, Se |
168 |
1 cup |
0,3 (µg) |
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| Selenium, Se |
120 |
1 medium |
0,2 (µg) |
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| Sodium, Na |
120 |
1 medium |
72 (mg) |
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| Sodium, Na |
168 |
1 cup |
101 (mg) |
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| Sugars, total |
120 |
1 medium |
1,19 (g) |
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| Sugars, total |
168 |
1 cup |
1,66 (g) |
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| Thiamin |
168 |
1 cup |
0,084 (mg) |
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| Thiamin |
120 |
1 medium |
0,06 (mg) |
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| Total lipid (fat) |
120 |
1 medium |
0,41 (g) |
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| Total lipid (fat) |
168 |
1 cup |
0,57 (g) |
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| Vitamin A |
168 |
1 cup |
2 RAE |
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| Vitamin A |
120 |
1 medium |
1 RAE |
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| Vitamin A |
120 |
1 medium |
16 IU |
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| Vitamin A |
168 |
1 cup |
22 IU |
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| Vitamin B-12 |
120 |
1 medium |
0 (µg) |
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| Vitamin B-12 |
168 |
1 cup |
0 (µg) |
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| Vitamin B-6 |
168 |
1 cup |
0,136 (mg) |
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| Vitamin B-6 |
120 |
1 medium |
0,097 (mg) |
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| Vitamin C, total ascorbic acid |
120 |
1 medium |
8,09 (mg) |
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| Vitamin C, total ascorbic acid |
168 |
1 cup |
12,04 (mg) |
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| Vitamin E (alpha-tocopherol) |
168 |
1 cup |
0,32 (mg) |
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| Vitamin E (alpha-tocopherol) |
120 |
1 medium |
0,23 (mg) |
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| Vitamin K (phylloquinone) |
120 |
1 medium |
17,08 (µg) |
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| Vitamin K (phylloquinone) |
168 |
1 cup |
24,09 (µg) |
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| Water |
120 |
1 medium |
100,9 (g ) |
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| Water |
168 |
1 cup |
141,25 (g ) |
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| Zinc, Zn |
120 |
1 medium |
0,48 (mg) |
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| Zinc, Zn |
168 |
1 cup |
0,67 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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