Content of Nutrient
Guide of Animals
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Nutrient Content of Apricots, raw
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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|
| Calcium, Ca |
35 |
1 apricot |
5 (mg) |
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| Carbohydrate, by difference |
35 |
1 apricot |
3,89 (g) |
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| Carotene, alpha |
35 |
1 apricot |
7 (µg) |
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| Carotene, beta |
35 |
1 apricot |
383 (µg) |
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| Cholesterol |
35 |
1 apricot |
0 (mg) |
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| Choline, total |
35 |
1 apricot |
1 (mg) |
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| Copper, Cu |
35 |
1 apricot |
0,027 (mg) |
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| Cryptoxanthin, beta |
35 |
1 apricot |
36 (µg) |
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| Energy |
35 |
1 apricot |
17 (kcal) |
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| Fatty acids, total monounsaturated |
35 |
1 apricot |
0,06 (g ) |
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| Fatty acids, total polyunsaturated |
35 |
1 apricot |
0,027 (g ) |
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| Fatty acids, total saturated |
35 |
1 apricot |
0,009 (g ) |
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| Fiber, total dietary |
35 |
1 apricot |
0,7 (g) |
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| Folate, DFE |
35 |
1 apricot |
3 (µg) |
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| Iron, Fe |
35 |
1 apricot |
0,14 (mg) |
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| Lutein + zeaxanthin |
35 |
1 apricot |
31 (µg) |
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| Lycopene |
35 |
1 apricot |
0 (µg) |
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| Magnesium, Mg |
35 |
1 apricot |
4 (mg) |
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| Manganese, Mn |
35 |
1 apricot |
0,027 (mg) |
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| Niacin |
35 |
1 apricot |
0,21 (mg) |
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| Pantothenic acid |
35 |
1 apricot |
0,084 (mg) |
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| Phosphorus, P |
35 |
1 apricot |
8 (mg) |
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| Potassium, K |
35 |
1 apricot |
91 (mg) |
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| Protein |
35 |
1 apricot |
0,49 (g) |
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| Riboflavin |
35 |
1 apricot |
0,014 (mg) |
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| Selenium, Se |
35 |
1 apricot |
0 (µg) |
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| Sodium, Na |
35 |
1 apricot |
0 (mg) |
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| Sugars, total |
35 |
1 apricot |
3,23 (g) |
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| Thiamin |
35 |
1 apricot |
0,011 (mg) |
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| Total lipid (fat) |
35 |
1 apricot |
0,14 (g) |
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| Vitamin A |
35 |
1 apricot |
34 RAE |
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| Vitamin A |
35 |
1 apricot |
674 IU |
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| Vitamin B-12 |
35 |
1 apricot |
0 (µg) |
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| Vitamin B-6 |
35 |
1 apricot |
0,019 (mg) |
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| Vitamin C, total ascorbic acid |
35 |
1 apricot |
3,05 (mg) |
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| Vitamin E (alpha-tocopherol) |
35 |
1 apricot |
0,31 (mg) |
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| Vitamin K (phylloquinone) |
35 |
1 apricot |
1,02 (µg) |
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| Water |
35 |
1 apricot |
30,22 (g ) |
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| Zinc, Zn |
35 |
1 apricot |
0,07 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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