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Nutrient Content of Apricots, canned, juice pack, with skin, solids and liquids

Description	Weight (g)	Common Measure	Content per Measure	Permalink
Calcium, Ca	244	1 cup	29 (mg)	Permalink
Carbohydrate, by difference	244	1 cup	30.11 (g)	Permalink
Carotene, alpha	244	1 cup	0 (µg)	Permalink
Carotene, beta	244	1 cup	2464 (µg)	Permalink
Cholesterol	244	1 cup	0 (mg)	Permalink
Choline, total	244	1 cup	04.04 (mg)	Permalink
Copper, Cu	244	1 cup	0.132 (mg)	Permalink
Cryptoxanthin, beta	244	1 cup	24 (µg)	Permalink
Energy	244	1 cup	117 (kcal)	Permalink
Fatty acids, total monounsaturated	244	1 cup	0.041 (g )	Permalink
Fatty acids, total polyunsaturated	244	1 cup	0.017 (g )	Permalink
Fatty acids, total saturated	244	1 cup	0.007 (g )	Permalink
Fiber, total dietary	244	1 cup	03.09 (g)	Permalink
Folate, DFE	244	1 cup	5 (µg)	Permalink
Iron, Fe	244	1 cup	0.73 (mg)	Permalink
Lutein + zeaxanthin	244	1 cup	63 (µg)	Permalink
Lycopene	244	1 cup	0 (µg)	Permalink
Magnesium, Mg	244	1 cup	24 (mg)	Permalink
Manganese, Mn	244	1 cup	0.127 (mg)	Permalink
Niacin	244	1 cup	0.839 (mg)	Permalink
Pantothenic acid	244	1 cup	0.224 (mg)	Permalink
Phosphorus, P	244	1 cup	49 (mg)	Permalink
Potassium, K	244	1 cup	403 (mg)	Permalink
Protein	244	1 cup	1.54 (g)	Permalink
Riboflavin	244	1 cup	0.046 (mg)	Permalink
Selenium, Se	244	1 cup	0.2 (µg)	Permalink
Sodium, Na	244	1 cup	10 (mg)	Permalink
Sugars, total	244	1 cup	26.21 (g)	Permalink
Thiamin	244	1 cup	0.044 (mg)	Permalink
Total lipid (fat)	244	1 cup	0.10 (g)	Permalink
Vitamin A	244	1 cup	4126 IU	Permalink
Vitamin A	244	1 cup	207 RAE	Permalink
Vitamin B-12	244	1 cup	0.00 (µg)	Permalink
Vitamin B-6	244	1 cup	0.132 (mg)	Permalink
Vitamin C, total ascorbic acid	244	1 cup	12.0 (mg)	Permalink
Vitamin E (alpha-tocopherol)	244	1 cup	1.46 (mg)	Permalink
Vitamin K (phylloquinone)	244	1 cup	05.04 (µg)	Permalink
Water	244	1 cup	211.35 (g )	Permalink
Zinc, Zn	244	1 cup	0.27 (mg)	Permalink

Note : Data adapted from USDA National Nutrient Database Reference, Release 20