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Nutrient Content of Apricots, canned, heavy syrup pack, with skin, solids and liquids


Description Weight (g) Common Measure Content per Measure Permalink
Calcium, Ca 258  1 cup  23  (mg)  Permalink
Carbohydrate, by difference 258  1 cup  55.39  (g)  Permalink
Carotene, alpha 258  1 cup  0  (µg)  Permalink
Carotene, beta 258  1 cup  1896  (µg)  Permalink
Cholesterol 258  1 cup  0  (mg)  Permalink
Choline, total 258  1 cup  04.06  (mg)  Permalink
Copper, Cu 258  1 cup  0.201  (mg)  Permalink
Cryptoxanthin, beta 258  1 cup  18  (µg)  Permalink
Energy 258  1 cup  214  (kcal)  Permalink
Fatty acids, total monounsaturated 258  1 cup  0.085  (g )  Permalink
Fatty acids, total polyunsaturated 258  1 cup  0.039  (g )  Permalink
Fatty acids, total saturated 258  1 cup  0.013  (g )  Permalink
Fiber, total dietary 258  1 cup  04.01  (g)  Permalink
Folate, DFE 258  1 cup  5  (µg)  Permalink
Iron, Fe 258  1 cup  0.77  (mg)  Permalink
Lutein + zeaxanthin 258  1 cup  67  (µg)  Permalink
Lycopene 258  1 cup  0  (µg)  Permalink
Magnesium, Mg 258  1 cup  18  (mg)  Permalink
Manganese, Mn 258  1 cup  0.132  (mg)  Permalink
Niacin 258  1 cup  0.970  (mg)  Permalink
Pantothenic acid 258  1 cup  0.237  (mg)  Permalink
Phosphorus, P 258  1 cup  31  (mg)  Permalink
Potassium, K 258  1 cup  361  (mg)  Permalink
Protein 258  1 cup  1.37  (g)  Permalink
Riboflavin 258  1 cup  0.057  (mg)  Permalink
Selenium, Se 258  1 cup  0.3  (µg)  Permalink
Sodium, Na 258  1 cup  10  (mg)  Permalink
Sugars, total 258  1 cup  51.26  (g)  Permalink
Thiamin 258  1 cup  0.052  (mg)  Permalink
Total lipid (fat) 258  1 cup  0.21  (g)  Permalink
Vitamin A 258  1 cup  3173  IU  Permalink
Vitamin A 258  1 cup  160  RAE  Permalink
Vitamin B-12 258  1 cup  0.00  (µg)  Permalink
Vitamin B-6 258  1 cup  0.139  (mg)  Permalink
Vitamin C, total ascorbic acid 258  1 cup  8.0  (mg)  Permalink
Vitamin E (alpha-tocopherol) 258  1 cup  1.55  (mg)  Permalink
Vitamin K (phylloquinone) 258  1 cup  05.07  (µg)  Permalink
Water 258  1 cup  200.10  (g )  Permalink
Zinc, Zn 258  1 cup  0.28  (mg)  Permalink
Note : Data adapted from USDA National Nutrient Database Reference, Release 20