| Description |
Weight (g) |
Common Measure |
Content per Measure |
Permalink |
| Calcium, Ca |
251 |
1 cup |
18 (mg) |
Permalink |
| Carbohydrate, by difference |
251 |
1 cup |
36.12 (g) |
Permalink |
| Cholesterol |
251 |
1 cup |
0 (mg) |
Permalink |
| Copper, Cu |
251 |
1 cup |
0.183 (mg) |
Permalink |
| Energy |
251 |
1 cup |
141 (kcal) |
Permalink |
| Fatty acids, total monounsaturated |
251 |
1 cup |
0.095 (g ) |
Permalink |
| Fatty acids, total polyunsaturated |
251 |
1 cup |
0.043 (g ) |
Permalink |
| Fatty acids, total saturated |
251 |
1 cup |
0.015 (g ) |
Permalink |
| Fiber, total dietary |
251 |
1 cup |
01.05 (g) |
Permalink |
| Folate, DFE |
251 |
1 cup |
3 (µg) |
Permalink |
| Iron, Fe |
251 |
1 cup |
0.95 (mg) |
Permalink |
| Magnesium, Mg |
251 |
1 cup |
13 (mg) |
Permalink |
| Manganese, Mn |
251 |
1 cup |
0.080 (mg) |
Permalink |
| Niacin |
251 |
1 cup |
0.653 (mg) |
Permalink |
| Pantothenic acid |
251 |
1 cup |
0.241 (mg) |
Permalink |
| Phosphorus, P |
251 |
1 cup |
23 (mg) |
Permalink |
| Potassium, K |
251 |
1 cup |
286 (mg) |
Permalink |
| Protein |
251 |
1 cup |
0.93 (g) |
Permalink |
| Riboflavin |
251 |
1 cup |
0.035 (mg) |
Permalink |
| Selenium, Se |
251 |
1 cup |
0.5 (µg) |
Permalink |
| Sodium, Na |
251 |
1 cup |
8 (mg) |
Permalink |
| Thiamin |
251 |
1 cup |
0.023 (mg) |
Permalink |
| Total lipid (fat) |
251 |
1 cup |
0.23 (g) |
Permalink |
| Vitamin A |
251 |
1 cup |
3303 IU |
Permalink |
| Vitamin A |
251 |
1 cup |
166 RAE |
Permalink |
| Vitamin B-12 |
251 |
1 cup |
0.00 (µg) |
Permalink |
| Vitamin B-6 |
251 |
1 cup |
0.055 (mg) |
Permalink |
| Vitamin C, total ascorbic acid |
251 |
1 cup |
136.5 (mg) |
Permalink |
| Water |
251 |
1 cup |
213.02 (g ) |
Permalink |
| Zinc, Zn |
251 |
1 cup |
0.23 (mg) |
Permalink |
» » Food Composition Home Page
