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» » Food Composition Home Page
Nutrient Content of Applesauce, canned, unsweetened, without added ascorbic acid
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Calcium, Ca |
244 |
1 cup |
7 (mg) |
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| Carbohydrate, by difference |
244 |
1 cup |
27.55 (g) |
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| Carotene, alpha |
244 |
1 cup |
0 (µg) |
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| Carotene, beta |
244 |
1 cup |
32 (µg) |
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| Cholesterol |
244 |
1 cup |
0 (mg) |
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| Choline, total |
244 |
1 cup |
08.03 (mg) |
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| Copper, Cu |
244 |
1 cup |
0.063 (mg) |
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| Cryptoxanthin, beta |
244 |
1 cup |
22 (µg) |
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| Energy |
244 |
1 cup |
105 (kcal) |
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| Fatty acids, total monounsaturated |
244 |
1 cup |
0.005 (g ) |
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| Fatty acids, total polyunsaturated |
244 |
1 cup |
0.034 (g ) |
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| Fatty acids, total saturated |
244 |
1 cup |
0.020 (g ) |
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| Fiber, total dietary |
244 |
1 cup |
02.09 (g) |
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| Folate, DFE |
244 |
1 cup |
2 (µg) |
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| Iron, Fe |
244 |
1 cup |
0.29 (mg) |
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| Lutein + zeaxanthin |
244 |
1 cup |
44 (µg) |
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| Lycopene |
244 |
1 cup |
0 (µg) |
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| Magnesium, Mg |
244 |
1 cup |
7 (mg) |
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| Manganese, Mn |
244 |
1 cup |
0.183 (mg) |
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| Niacin |
244 |
1 cup |
0.459 (mg) |
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| Pantothenic acid |
244 |
1 cup |
0.232 (mg) |
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| Phosphorus, P |
244 |
1 cup |
17 (mg) |
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| Potassium, K |
244 |
1 cup |
183 (mg) |
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| Protein |
244 |
1 cup |
0.41 (g) |
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| Riboflavin |
244 |
1 cup |
0.061 (mg) |
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| Selenium, Se |
244 |
1 cup |
0.7 (µg) |
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| Sodium, Na |
244 |
1 cup |
5 (mg) |
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| Sugars, total |
244 |
1 cup |
24.62 (g) |
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| Thiamin |
244 |
1 cup |
0.032 (mg) |
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| Total lipid (fat) |
244 |
1 cup |
0.12 (g) |
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| Vitamin A |
244 |
1 cup |
71 IU |
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| Vitamin A |
244 |
1 cup |
2 RAE |
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| Vitamin B-12 |
244 |
1 cup |
0.00 (µg) |
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| Vitamin B-6 |
244 |
1 cup |
0.063 (mg) |
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| Vitamin C, total ascorbic acid |
244 |
1 cup |
02.09 (mg) |
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| Vitamin E (alpha-tocopherol) |
244 |
1 cup |
0.51 (mg) |
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| Vitamin K (phylloquinone) |
244 |
1 cup |
01.05 (µg) |
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| Water |
244 |
1 cup |
215.57 (g ) |
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| Zinc, Zn |
244 |
1 cup |
0.07 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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