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Nutrient Content of Applesauce, canned, unsweetened, without added ascorbic acid

Description	Weight (g)	Common Measure	Content per Measure	Permalink
Calcium, Ca	244	1 cup	7 (mg)	Permalink
Carbohydrate, by difference	244	1 cup	27.55 (g)	Permalink
Carotene, alpha	244	1 cup	0 (µg)	Permalink
Carotene, beta	244	1 cup	32 (µg)	Permalink
Cholesterol	244	1 cup	0 (mg)	Permalink
Choline, total	244	1 cup	08.03 (mg)	Permalink
Copper, Cu	244	1 cup	0.063 (mg)	Permalink
Cryptoxanthin, beta	244	1 cup	22 (µg)	Permalink
Energy	244	1 cup	105 (kcal)	Permalink
Fatty acids, total monounsaturated	244	1 cup	0.005 (g )	Permalink
Fatty acids, total polyunsaturated	244	1 cup	0.034 (g )	Permalink
Fatty acids, total saturated	244	1 cup	0.020 (g )	Permalink
Fiber, total dietary	244	1 cup	02.09 (g)	Permalink
Folate, DFE	244	1 cup	2 (µg)	Permalink
Iron, Fe	244	1 cup	0.29 (mg)	Permalink
Lutein + zeaxanthin	244	1 cup	44 (µg)	Permalink
Lycopene	244	1 cup	0 (µg)	Permalink
Magnesium, Mg	244	1 cup	7 (mg)	Permalink
Manganese, Mn	244	1 cup	0.183 (mg)	Permalink
Niacin	244	1 cup	0.459 (mg)	Permalink
Pantothenic acid	244	1 cup	0.232 (mg)	Permalink
Phosphorus, P	244	1 cup	17 (mg)	Permalink
Potassium, K	244	1 cup	183 (mg)	Permalink
Protein	244	1 cup	0.41 (g)	Permalink
Riboflavin	244	1 cup	0.061 (mg)	Permalink
Selenium, Se	244	1 cup	0.7 (µg)	Permalink
Sodium, Na	244	1 cup	5 (mg)	Permalink
Sugars, total	244	1 cup	24.62 (g)	Permalink
Thiamin	244	1 cup	0.032 (mg)	Permalink
Total lipid (fat)	244	1 cup	0.12 (g)	Permalink
Vitamin A	244	1 cup	71 IU	Permalink
Vitamin A	244	1 cup	2 RAE	Permalink
Vitamin B-12	244	1 cup	0.00 (µg)	Permalink
Vitamin B-6	244	1 cup	0.063 (mg)	Permalink
Vitamin C, total ascorbic acid	244	1 cup	02.09 (mg)	Permalink
Vitamin E (alpha-tocopherol)	244	1 cup	0.51 (mg)	Permalink
Vitamin K (phylloquinone)	244	1 cup	01.05 (µg)	Permalink
Water	244	1 cup	215.57 (g )	Permalink
Zinc, Zn	244	1 cup	0.07 (mg)	Permalink

Note : Data adapted from USDA National Nutrient Database Reference, Release 20