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Nutrient Content of Applesauce, canned, sweetened, without salt

Description	Weight (g)	Common Measure	Content per Measure	Permalink
Calcium, Ca	255	1 cup	10 (mg)	Permalink
Carbohydrate, by difference	255	1 cup	50.77 (g)	Permalink
Carotene, alpha	255	1 cup	0 (µg)	Permalink
Carotene, beta	255	1 cup	13 (µg)	Permalink
Cholesterol	255	1 cup	0 (mg)	Permalink
Choline, total	255	1 cup	08.02 (mg)	Permalink
Copper, Cu	255	1 cup	0.110 (mg)	Permalink
Cryptoxanthin, beta	255	1 cup	10 (µg)	Permalink
Energy	255	1 cup	194 (kcal)	Permalink
Fatty acids, total monounsaturated	255	1 cup	0.018 (g )	Permalink
Fatty acids, total polyunsaturated	255	1 cup	0.138 (g )	Permalink
Fatty acids, total saturated	255	1 cup	0.077 (g )	Permalink
Fiber, total dietary	255	1 cup	03.01 (g)	Permalink
Folate, DFE	255	1 cup	3 (µg)	Permalink
Iron, Fe	255	1 cup	0.89 (mg)	Permalink
Lutein + zeaxanthin	255	1 cup	46 (µg)	Permalink
Lycopene	255	1 cup	0 (µg)	Permalink
Magnesium, Mg	255	1 cup	8 (mg)	Permalink
Manganese, Mn	255	1 cup	0.191 (mg)	Permalink
Niacin	255	1 cup	0.479 (mg)	Permalink
Pantothenic acid	255	1 cup	0.133 (mg)	Permalink
Phosphorus, P	255	1 cup	18 (mg)	Permalink
Potassium, K	255	1 cup	156 (mg)	Permalink
Protein	255	1 cup	0.46 (g)	Permalink
Riboflavin	255	1 cup	0.071 (mg)	Permalink
Selenium, Se	255	1 cup	0.8 (µg)	Permalink
Sodium, Na	255	1 cup	8 (mg)	Permalink
Sugars, total	255	1 cup	42.08 (g)	Permalink
Thiamin	255	1 cup	0.033 (mg)	Permalink
Total lipid (fat)	255	1 cup	0.46 (g)	Permalink
Vitamin A	255	1 cup	28 IU	Permalink
Vitamin A	255	1 cup	3 RAE	Permalink
Vitamin B-12	255	1 cup	0.00 (µg)	Permalink
Vitamin B-6	255	1 cup	0.066 (mg)	Permalink
Vitamin C, total ascorbic acid	255	1 cup	04.03 (mg)	Permalink
Vitamin E (alpha-tocopherol)	255	1 cup	0.54 (mg)	Permalink
Vitamin K (phylloquinone)	255	1 cup	01.05 (µg)	Permalink
Water	255	1 cup	202.93 (g )	Permalink
Zinc, Zn	255	1 cup	0.10 (mg)	Permalink

Note : Data adapted from USDA National Nutrient Database Reference, Release 20