Content of Nutrient
Guide of Animals
|
» » Food Composition Home Page
Nutrient Content of Apples, raw, without skin
| Description |
Weight (g) |
Common Measure |
Content per Measure |
Permalink |
|
| Calcium, Ca |
110 |
1 cup |
6 (mg) |
Permalink |
| Carbohydrate, by difference |
110 |
1 cup |
14,04 (g) |
Permalink |
|
|
| Carotene, alpha |
110 |
1 cup |
0 (µg) |
Permalink |
| Carotene, beta |
110 |
1 cup |
19 (µg) |
Permalink |
| Cholesterol |
110 |
1 cup |
0 (mg) |
Permalink |
| Choline, total |
110 |
1 cup |
3,07 (mg) |
Permalink |
| Copper, Cu |
110 |
1 cup |
0,034 (mg) |
Permalink |
| Cryptoxanthin, beta |
110 |
1 cup |
14 (µg) |
Permalink |
| Energy |
110 |
1 cup |
53 (kcal) |
Permalink |
| Fatty acids, total monounsaturated |
110 |
1 cup |
0,006 (g ) |
Permalink |
| Fatty acids, total polyunsaturated |
110 |
1 cup |
0,041 (g ) |
Permalink |
| Fatty acids, total saturated |
110 |
1 cup |
0,023 (g ) |
Permalink |
| Fiber, total dietary |
110 |
1 cup |
1,04 (g) |
Permalink |
| Folate, DFE |
110 |
1 cup |
0 (µg) |
Permalink |
| Iron, Fe |
110 |
1 cup |
0,08 (mg) |
Permalink |
| Lutein + zeaxanthin |
110 |
1 cup |
20 (µg) |
Permalink |
| Lycopene |
110 |
1 cup |
0 (µg) |
Permalink |
| Magnesium, Mg |
110 |
1 cup |
4 (mg) |
Permalink |
| Manganese, Mn |
110 |
1 cup |
0,042 (mg) |
Permalink |
| Niacin |
110 |
1 cup |
0,1 (mg) |
Permalink |
| Pantothenic acid |
110 |
1 cup |
0,078 (mg) |
Permalink |
| Phosphorus, P |
110 |
1 cup |
12 (mg) |
Permalink |
| Potassium, K |
110 |
1 cup |
99 (mg) |
Permalink |
| Protein |
110 |
1 cup |
0,3 (g) |
Permalink |
| Riboflavin |
110 |
1 cup |
0,031 (mg) |
Permalink |
| Selenium, Se |
110 |
1 cup |
0 (µg) |
Permalink |
| Sodium, Na |
110 |
1 cup |
0 (mg) |
Permalink |
| Sugars, total |
110 |
1 cup |
11,11 (g) |
Permalink |
| Thiamin |
110 |
1 cup |
0,021 (mg) |
Permalink |
| Total lipid (fat) |
110 |
1 cup |
0,14 (g) |
Permalink |
| Vitamin A |
110 |
1 cup |
2 RAE |
Permalink |
| Vitamin A |
110 |
1 cup |
42 IU |
Permalink |
| Vitamin B-12 |
110 |
1 cup |
0 (µg) |
Permalink |
| Vitamin B-6 |
110 |
1 cup |
0,041 (mg) |
Permalink |
| Vitamin C, total ascorbic acid |
110 |
1 cup |
4,04 (mg) |
Permalink |
| Vitamin E (alpha-tocopherol) |
110 |
1 cup |
0,06 (mg) |
Permalink |
| Vitamin K (phylloquinone) |
110 |
1 cup |
0,7 (µg) |
Permalink |
| Water |
110 |
1 cup |
95,34 (g ) |
Permalink |
| Zinc, Zn |
110 |
1 cup |
0,06 (mg) |
Permalink |
Note : Data adapted from USDA National Nutrient Database Reference, Release 20
|
