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» » Food Composition Home Page
Nutrient Content of Apples, raw, without skin
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Calcium, Ca |
110 |
1 cup |
6 (mg) |
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| Carbohydrate, by difference |
110 |
1 cup |
14.04 (g) |
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| Carotene, alpha |
110 |
1 cup |
0 (µg) |
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| Carotene, beta |
110 |
1 cup |
19 (µg) |
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| Cholesterol |
110 |
1 cup |
0 (mg) |
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| Choline, total |
110 |
1 cup |
03.07 (mg) |
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| Copper, Cu |
110 |
1 cup |
0.034 (mg) |
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| Cryptoxanthin, beta |
110 |
1 cup |
14 (µg) |
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| Energy |
110 |
1 cup |
53 (kcal) |
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| Fatty acids, total monounsaturated |
110 |
1 cup |
0.006 (g ) |
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| Fatty acids, total polyunsaturated |
110 |
1 cup |
0.041 (g ) |
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| Fatty acids, total saturated |
110 |
1 cup |
0.023 (g ) |
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| Fiber, total dietary |
110 |
1 cup |
01.04 (g) |
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| Folate, DFE |
110 |
1 cup |
0 (µg) |
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| Iron, Fe |
110 |
1 cup |
0.08 (mg) |
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| Lutein + zeaxanthin |
110 |
1 cup |
20 (µg) |
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| Lycopene |
110 |
1 cup |
0 (µg) |
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| Magnesium, Mg |
110 |
1 cup |
4 (mg) |
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| Manganese, Mn |
110 |
1 cup |
0.042 (mg) |
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| Niacin |
110 |
1 cup |
0.100 (mg) |
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| Pantothenic acid |
110 |
1 cup |
0.078 (mg) |
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| Phosphorus, P |
110 |
1 cup |
12 (mg) |
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| Potassium, K |
110 |
1 cup |
99 (mg) |
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| Protein |
110 |
1 cup |
0.30 (g) |
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| Riboflavin |
110 |
1 cup |
0.031 (mg) |
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| Selenium, Se |
110 |
1 cup |
0.0 (µg) |
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| Sodium, Na |
110 |
1 cup |
0 (mg) |
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| Sugars, total |
110 |
1 cup |
11.11 (g) |
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| Thiamin |
110 |
1 cup |
0.021 (mg) |
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| Total lipid (fat) |
110 |
1 cup |
0.14 (g) |
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| Vitamin A |
110 |
1 cup |
42 IU |
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| Vitamin A |
110 |
1 cup |
2 RAE |
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| Vitamin B-12 |
110 |
1 cup |
0.00 (µg) |
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| Vitamin B-6 |
110 |
1 cup |
0.041 (mg) |
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| Vitamin C, total ascorbic acid |
110 |
1 cup |
04.04 (mg) |
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| Vitamin E (alpha-tocopherol) |
110 |
1 cup |
0.06 (mg) |
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| Vitamin K (phylloquinone) |
110 |
1 cup |
0.7 (µg) |
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| Water |
110 |
1 cup |
95.34 (g ) |
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| Zinc, Zn |
110 |
1 cup |
0.06 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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