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» » Food Composition Home Page
Nutrient Content of Apples, raw, with skin
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Calcium, Ca |
138 |
1 apple |
8 (mg) |
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| Carbohydrate, by difference |
138 |
1 apple |
19.06 (g) |
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| Carotene, alpha |
138 |
1 apple |
0 (µg) |
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| Carotene, beta |
138 |
1 apple |
37 (µg) |
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| Cholesterol |
138 |
1 apple |
0 (mg) |
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| Choline, total |
138 |
1 apple |
04.07 (mg) |
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| Copper, Cu |
138 |
1 apple |
0.037 (mg) |
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| Cryptoxanthin, beta |
138 |
1 apple |
15 (µg) |
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| Energy |
138 |
1 apple |
72 (kcal) |
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| Fatty acids, total monounsaturated |
138 |
1 apple |
0.010 (g ) |
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| Fatty acids, total polyunsaturated |
138 |
1 apple |
0.070 (g ) |
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| Fatty acids, total saturated |
138 |
1 apple |
0.039 (g ) |
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| Fiber, total dietary |
138 |
1 apple |
03.03 (g) |
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| Folate, DFE |
138 |
1 apple |
4 (µg) |
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| Iron, Fe |
138 |
1 apple |
0.17 (mg) |
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| Lutein + zeaxanthin |
138 |
1 apple |
40 (µg) |
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| Lycopene |
138 |
1 apple |
0 (µg) |
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| Magnesium, Mg |
138 |
1 apple |
7 (mg) |
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| Manganese, Mn |
138 |
1 apple |
0.048 (mg) |
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| Niacin |
138 |
1 apple |
0.126 (mg) |
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| Pantothenic acid |
138 |
1 apple |
0.084 (mg) |
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| Phosphorus, P |
138 |
1 apple |
15 (mg) |
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| Potassium, K |
138 |
1 apple |
148 (mg) |
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| Protein |
138 |
1 apple |
0.36 (g) |
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| Riboflavin |
138 |
1 apple |
0.036 (mg) |
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| Selenium, Se |
138 |
1 apple |
0.0 (µg) |
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| Sodium, Na |
138 |
1 apple |
1 (mg) |
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| Sugars, total |
138 |
1 apple |
14.34 (g) |
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| Thiamin |
138 |
1 apple |
0.023 (mg) |
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| Total lipid (fat) |
138 |
1 apple |
0.23 (g) |
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| Vitamin A |
138 |
1 apple |
75 IU |
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| Vitamin A |
138 |
1 apple |
4 RAE |
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| Vitamin B-12 |
138 |
1 apple |
0.00 (µg) |
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| Vitamin B-6 |
138 |
1 apple |
0.057 (mg) |
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| Vitamin C, total ascorbic acid |
138 |
1 apple |
06.03 (mg) |
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| Vitamin E (alpha-tocopherol) |
138 |
1 apple |
0.25 (mg) |
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| Vitamin K (phylloquinone) |
138 |
1 apple |
3.0 (µg) |
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| Water |
138 |
1 apple |
118.07 (g ) |
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| Zinc, Zn |
138 |
1 apple |
0.06 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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