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Nutrient Content of Alfalfa seeds, sprouted, raw

Description	Weight (g)	Common Measure	Content per Measure	Permalink
Calcium, Ca	33	1 cup	11 (mg)	Permalink
Carbohydrate, by difference	33	1 cup	0.69 (g)	Permalink
Carotene, alpha	33	1 cup	2 (µg)	Permalink
Carotene, beta	33	1 cup	29 (µg)	Permalink
Cholesterol	33	1 cup	0 (mg)	Permalink
Choline, total	33	1 cup	04.08 (mg)	Permalink
Copper, Cu	33	1 cup	0.052 (mg)	Permalink
Cryptoxanthin, beta	33	1 cup	2 (µg)	Permalink
Energy	33	1 cup	8 (kcal)	Permalink
Fatty acids, total monounsaturated	33	1 cup	0.018 (g )	Permalink
Fatty acids, total polyunsaturated	33	1 cup	0.135 (g )	Permalink
Fatty acids, total saturated	33	1 cup	0.023 (g )	Permalink
Fiber, total dietary	33	1 cup	0.6 (g)	Permalink
Folate, DFE	33	1 cup	12 (µg)	Permalink
Iron, Fe	33	1 cup	0.32 (mg)	Permalink
Lutein + zeaxanthin	33	1 cup	0 (µg)	Permalink
Lycopene	33	1 cup	0 (µg)	Permalink
Magnesium, Mg	33	1 cup	9 (mg)	Permalink
Manganese, Mn	33	1 cup	0.062 (mg)	Permalink
Niacin	33	1 cup	0.159 (mg)	Permalink
Pantothenic acid	33	1 cup	0.186 (mg)	Permalink
Phosphorus, P	33	1 cup	23 (mg)	Permalink
Potassium, K	33	1 cup	26 (mg)	Permalink
Protein	33	1 cup	1.32 (g)	Permalink
Riboflavin	33	1 cup	0.042 (mg)	Permalink
Selenium, Se	33	1 cup	0.2 (µg)	Permalink
Sodium, Na	33	1 cup	2 (mg)	Permalink
Sugars, total	33	1 cup	0.06 (g)	Permalink
Thiamin	33	1 cup	0.025 (mg)	Permalink
Total lipid (fat)	33	1 cup	0.23 (g)	Permalink
Vitamin A	33	1 cup	51 IU	Permalink
Vitamin A	33	1 cup	3 RAE	Permalink
Vitamin B-12	33	1 cup	0.00 (µg)	Permalink
Vitamin B-6	33	1 cup	0.011 (mg)	Permalink
Vitamin C, total ascorbic acid	33	1 cup	02.07 (mg)	Permalink
Vitamin E (alpha-tocopherol)	33	1 cup	0.01 (mg)	Permalink
Vitamin K (phylloquinone)	33	1 cup	10.01 (µg)	Permalink
Water	33	1 cup	30.63 (g )	Permalink
Zinc, Zn	33	1 cup	0.30 (mg)	Permalink

Note : Data adapted from USDA National Nutrient Database Reference, Release 20