Content of Nutrient
Guide of Animals
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Nutrient Content of Alfalfa seeds, sprouted, raw
| Description |
Weight (g) |
Common Measure |
Content per Measure |
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| Calcium, Ca |
33 |
1 cup |
11 (mg) |
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| Carbohydrate, by difference |
33 |
1 cup |
0,69 (g) |
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| Carotene, alpha |
33 |
1 cup |
2 (µg) |
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| Carotene, beta |
33 |
1 cup |
29 (µg) |
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| Cholesterol |
33 |
1 cup |
0 (mg) |
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| Choline, total |
33 |
1 cup |
4,08 (mg) |
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| Copper, Cu |
33 |
1 cup |
0,052 (mg) |
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| Cryptoxanthin, beta |
33 |
1 cup |
2 (µg) |
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| Energy |
33 |
1 cup |
8 (kcal) |
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| Fatty acids, total monounsaturated |
33 |
1 cup |
0,018 (g ) |
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| Fatty acids, total polyunsaturated |
33 |
1 cup |
0,135 (g ) |
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| Fatty acids, total saturated |
33 |
1 cup |
0,023 (g ) |
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| Fiber, total dietary |
33 |
1 cup |
0,6 (g) |
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| Folate, DFE |
33 |
1 cup |
12 (µg) |
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| Iron, Fe |
33 |
1 cup |
0,32 (mg) |
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| Lutein + zeaxanthin |
33 |
1 cup |
0 (µg) |
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| Lycopene |
33 |
1 cup |
0 (µg) |
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| Magnesium, Mg |
33 |
1 cup |
9 (mg) |
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| Manganese, Mn |
33 |
1 cup |
0,062 (mg) |
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| Niacin |
33 |
1 cup |
0,159 (mg) |
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| Pantothenic acid |
33 |
1 cup |
0,186 (mg) |
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| Phosphorus, P |
33 |
1 cup |
23 (mg) |
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| Potassium, K |
33 |
1 cup |
26 (mg) |
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| Protein |
33 |
1 cup |
1,32 (g) |
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| Riboflavin |
33 |
1 cup |
0,042 (mg) |
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| Selenium, Se |
33 |
1 cup |
0,2 (µg) |
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| Sodium, Na |
33 |
1 cup |
2 (mg) |
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| Sugars, total |
33 |
1 cup |
0,06 (g) |
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| Thiamin |
33 |
1 cup |
0,025 (mg) |
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| Total lipid (fat) |
33 |
1 cup |
0,23 (g) |
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| Vitamin A |
33 |
1 cup |
3 RAE |
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| Vitamin A |
33 |
1 cup |
51 IU |
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| Vitamin B-12 |
33 |
1 cup |
0 (µg) |
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| Vitamin B-6 |
33 |
1 cup |
0,011 (mg) |
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| Vitamin C, total ascorbic acid |
33 |
1 cup |
2,07 (mg) |
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| Vitamin E (alpha-tocopherol) |
33 |
1 cup |
0,01 (mg) |
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| Vitamin K (phylloquinone) |
33 |
1 cup |
10,01 (µg) |
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| Water |
33 |
1 cup |
30,63 (g ) |
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| Zinc, Zn |
33 |
1 cup |
0,3 (mg) |
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Note : Data adapted from USDA National Nutrient Database Reference, Release 20
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